Dinner determines how your weight and longevity eat dinner

A health expert in the United States said: A quarter of the role of dinner is to maintain life, and three quarters is to maintain the doctor's income. A recent study by scientists found that one of the causes of many diseases is the bad dietary habits from the evening. Dinner was wrong, and many of the following illnesses will come up.

1. Dinner and obesity

According to statistics, 90% of obese people are due to eating too much for dinner, eating too much, and the small amount of activity at night, low energy consumption, excess heat in the synthesis of fat under the influence of insulin, over time, obesity has formed.

In life, many friends who are on a diet to lose weight have neglected the importance of supper dieting. They skipped breakfast and lunch, and they ate too much at night, causing the body to lose weight.

2. Dinner and Diabetes

Long-term dinner is full, often stimulates a large number of insulin secretion, it is easy to cause increased islet burden, accelerated aging, and then induce diabetes. Obesity can also cause diabetes.

3. Dinner and bowel cancer

If you eat enough at dinner, protein foods cannot be completely digested, and toxic substances are produced by the action of intestinal bacteria. With a small amount of activity and entering a sleep state, the peristalsis of the intestinal wall is slow, and the toxic substances are prolonged to stay in the intestinal tract. The time has increased the risk of bowel cancer.

4. Dinner and Urinary Stones

The peak period of human calcium rushing occurs four to five hours after dinner. If the supper is too late, it usually enters sleep when the calcium peak peaks. So urine retention can not be excreted in time, resulting in increased urinary calcium, it is easy to deposit to form crystals, long-term accumulation is easy to form stones.

5. Dinner and hyperlipidemia

If high-protein, high-fat, and high-calorie eating methods are used for dinner, it will stimulate the liver to produce low-density and very-low-density lipoproteins, resulting in hyperlipidemia.

6. Dinner and high blood pressure

If the supper content is partial feeding, coupled with the slowing of the blood flow velocity during sleep, a large amount of blood lipids will be deposited on the blood vessel wall, which will cause the contraction of the arterioles, increase the peripheral vascular resistance, easily increase the blood pressure, and accelerate the systemic arterioles. Hardening process.

7. Dinner and Atherosclerosis and Coronary Heart Disease

If the diet of the dinner is biased towards high fat and high calories, cholesterol can be increased, atherosclerosis and coronary heart disease can be induced, and another main cause of atherosclerosis is deposition of calcium in the blood vessel wall. Food, satiety, and late dinner are all major causes of cardiovascular disease.

8. Dinner and fatty liver

If you eat too much dinner, eat too much, the concentration of blood sugar and fatty acids will accelerate the synthesis of fat, coupled with a small amount of activity at night, but also accelerate the conversion of fat, easy to form fatty liver.

9. Dinner and acute pancreatitis

Dinner overeating, coupled with alcohol, can easily induce acute pancreatitis, severe cases, even shock during sleep, sudden death.

10. Dinner and Dementia

If long-term dinner is too full, gastrointestinal and nearby organs such as liver, gallbladder, and pancreas are still in operation during sleep, so that the brain can not rest, the blood supply to the brain is also insufficient, and then affect the normal metabolism of brain cells and accelerate Brain cell aging. According to statistics, young people often have enough meals, and after 20% of the elderly, they will suffer from Alzheimer's disease.

11. Dinner and Sleep Quality

The food and food of dinner will inevitably cause organs such as the stomach, intestines, liver, gallbladder and pancreas to continue to work during sleep and transmit information to the brain, so that the brain is always in excitement, resulting in more dreams and insomnia. It is easy to cause neurasthenia and other diseases.

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