Hualong website at 15 o'clock on June 14th, 2017. The middle-aged and elderly people must maintain a healthy mental state if they want to maintain healthy health. They must also combine regular exercise with a healthy diet. Doing these things is good for your health and your health. Next, learn more about the health of the elderly
Food is diverse, and cereal-based knowledge is essential to the health of the elderly. Different foods have different nutrients. Every kind of nutrient is a necessary substance for our body, so we must balance the diet with proper nutrition. The cereals are full of nutrients and are rich in carbohydrates that provide calories to the body.
Elderly people should eat more vegetables, fruits and potatoes. The vitamins and minerals in the fruit are much better than fresh green vegetables, but the fruit is rich in glucose, fructose, citric acid, pectin, etc., as well as dietary fiber, has a good health care effect. Dietary fiber is a polysaccharide that is difficult to be digested and absorbed by the body. It is also a generic term for vitamins, semi-vitamins, lignin, and pectin. After being absorbed in the human intestine, it can speed up intestinal peristalsis and avoid the effects of carcinogenic substances. Intestinal mucosa, some prevent gastrointestinal cancer disease.
The health knowledge of the middle-aged and elderly people also needs to eat more dairy foods, beans, and soy products. Milk, beans and other foods are rich in high-quality protein, unsaturated fatty acids and B vitamins and other substances; and one of the important sources of calcium. Middle-aged and elderly people are particularly prone to calcium deficiency, and elderly people are particularly lacking in calcium intake.
Older and middle-aged friends should also eat more fish, eggs, and lean meat, while fat and oyster sauce must be tempered. Protein is a basic substance of life activities, which can maintain balance between body fluids and acids and alkalis, and can also carry substances and transmit genetic information. The above foods are rich in high-quality protein and are worth eating in the elderly. The general knowledge of health care for the elderly has these. The diet should be varied, with cereals as the main ingredient; vegetables, fruits, etc. should be eaten more; protein supplements can eat more milk, beans, etc.; and daily food intake must be coordinated with their own physical activity, strictly control weight; diet should be light Salt; do not drink alcohol. Food should be kept clean.
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