Gout diet manual
Gout can be caused by diet, changes in the weather such as temperature and pressure changes, trauma and many other aspects. Therefore, there are many causes of gout, and the specific reason is seldom known. So what are the dietary considerations of gout patients? The details are as follows.
The dietary notes for gout patients are:
1. Low-purine diet, purine is a component of the nucleus, as long as the food containing cells contains purine, animal foods contain more purine. Patients fasted viscera, bone marrow, seafood, fermented foods, beans and so on.
2. Proteins can be ingested according to the body weight. Proportions of 0.8 grams to 1 gram of protein are required for 1 kilogram of body weight, and milk and eggs are the main ingredients. If it is lean meat, chicken, duck, etc., it should be boiled and eaten after soup, avoid stew or braised meat.
3. Prohibition of alcohol, especially beer, alcohol can easily accumulate lactic acid in the body, inhibit the discharge of uric acid, and easily induce gout. A bottle of beer can double blood uric acid.
4. Drink plenty of water, should drink water 2000ml to 3000ml every day, daily urine volume is kept above 2000ml, promote uric acid discharge.
5. Low-fat diet because fat can reduce uric acid excretion. In patients with gout complicated by hyperlipidemia, fat intake should be controlled within 20% to 25% of total calories.
6. Carbohydrates can promote the excretion of uric acid. Patients can eat carbohydrate-rich rice, steamed bread, pasta, etc., but they should pay attention to the total amount of control.
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Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. In terms of physiological functions, vitamins are neither a raw material for tissues nor a substance for supplying energy, but they are an indispensable substance for the body. It has many types and different chemical structures. Most of them are the components of the coenzyme (or prosthetic group) of certain enzymes. They are the indispensable compounds for maintaining the normal growth (growth, health, reproduction and production function) of the body. It plays a catalytic role in the body to promote the synthesis and degradation of major nutrients (proteins, fats, carbohydrates, etc.), thereby controlling metabolism. Vitamins are essentially low-molecular organic compounds. They cannot be synthesized in the body, or the amount synthesized is difficult to meet the needs of the body, so they must be supplied from the outside. The daily requirement of vitamins is very small (usually measured in milligrams or micrograms). They are neither a raw material for body tissues nor a substance for energy supply in the body. However, they do not regulate material metabolism, promote growth and development, and maintain physiological functions.
Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin K2, Vitamin H, Vitamin D3
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