The weather in the autumn is cool, the vegetation is dying, and the weather in the earth is clear. In winter, all things are hidden, the weather is dry, the temperature is low, and the northwest wind chills. It is cool and dry. Therefore, the health of autumn and winter is mainly to adapt to the climate change in autumn and winter; to prevent the relapse of the old disease, especially the recurrence and occurrence and development of respiratory diseases.
According to TCM health theories and methods, it is important to keep your health on time. Shun is the right time for cold and heat. This is an extremely important principle in TCM health care. The human body adapts to the changing laws of yin and yang in the four seasons before it can develop and grow. Spring should be the liver and health, summer should be heart and grow up, long summer should spleen and change, the autumn should be the lung and raise income, winter should kidney and raise possession. It shows that the five internal organs of the human body must adapt to changes in yin and yang in the four seasons in order to maintain a harmonious balance with the external environment. In autumn and winter, due to the alternation of summer and autumn, the air temperature changes greatly and the air is dry. If the body cannot adapt to this change, the resistance is reduced and it is very easy to catch a cold. Some “old problems†are also particularly prone to relapse, especially respiratory diseases. .
1. Cold and respiratory diseases: Unpredictable temperatures in autumn and winter, large temperature differences or low air temperatures, and dry air are frequent cold seasons. Autumn and winter dry easily hurt the lungs, such as due to cold, resulting in decreased immunity, unable to resist, there will be lung and respiratory diseases, such as dry mouth, dry mouth, stuffy nose, fever, cough, sputum and upper respiratory tract inflammation, bronchitis, bronchitis , asthma, pneumonia, etc. Especially elderly, pediatric, infirm, and people with a history of chronic respiratory disease are more likely to relapse. Autumn pollen and cold winter air allergies can easily cause bronchial asthma.
2. Gastrointestinal diseases: After the fall, the climate turns cold, and when the body fatigues, the resistance decreases, digestive function and intestinal disease resistance weaken, and diarrhea prone to occur, especially in children susceptible to autumn diarrhea (due to the virus). Chronic gastroenteritis, gastric and duodenal ulcer history, fall and winter recurrence.
3, rheumatism, arthropathy: autumn and winter temperatures are low, cool winds and cool weather, bone and joint disease easily recur or occur and develop.
4, heart, cerebrovascular diseases: cold stimulation caused by vasoconstriction, blood flow is slow, easy to induce myocardial infarction, cerebral infarction and other cardiovascular and cerebrovascular diseases, hypertension in this season, elevated blood pressure, symptoms intensified.
Daily life:
1, pay attention to cold and warm: autumn morning and evening temperatures change, do not greedy, low temperature night to cover bedding, so as not to get cold, clothing should not be too thick during the day, not to cool for the degree. Appropriately wear less, freeze properly, which will help improve the body's ability to keep out the cold. In winter, keep your clothes warm, keep your room warm and prevent cold attacks. Pay special attention to the warmth of your feet. But avoid overheating and excessive baking. When going out, pay attention to hands, feet, head and face cold insulation, prevent frostbite.
2, the environment is comfortable: The indoor temperature and humidity should be suitable; The room temperature maintains between 22-28 degrees Celsius, the humidity is in 50%-60%. Maintain indoor air circulation, fresh, indoor coal-fired heating should pay attention to prevent gas poisoning.
3, adequate sleep: fall should get up early to get up early, winter early to sleep late. Generally 8-9 hours of sleep, the elderly can be properly increased, such as lack of sleep at night, you can insist on a nap for 1 hour; but sleep should not be too much. Watch for cold and warmth while sleeping. Avoid the cold wind and cause colds, respiratory diseases and other diseases. Bogey go to sleep, should open ventilation window.
4, skin care: keep the skin moist, scientific bathing; the beginning of autumn and hot and humid, pay attention to skin cleaning to prevent infection, dry and cold temperatures in autumn and winter, avoid bath overwork, water too hot, rub too heavy, avoid alkaline too strong bath , otherwise the skin is more dry, itchy, chapped. After the bath, you can rub glycerin, itching cream, body lotion, etc. to keep the skin moist and prevent dry skin and scaling.
Dietary rejuvenation:
The weather in autumn and winter is characterized by dryness and cold, and the diet should follow the principle of “Autumn and Winter in Autumn and Winterâ€.
1, eat more nourishing yin, lungs, fluid invigorating vegetables, fruits, beans and other foods, such as pears, tomatoes, oranges, grapes, jujube, radish, sesame seeds, lotus seeds, white fungus, honey, red beans and so on. Eat spicy foods to improve the function of organs and increase resistance to diseases.
2, pay attention to add water, not less than 2000-3000 ml per day.
3, winter Yi Shi rich in Vitamin A foods, such as eggs, liver, sesame, soybeans, peanuts and so on.
4, winter to increase the ability to protect the cold, its nutrition should be based on increased heat, can be more appropriate intake of sugar, fat foods, eat more foods rich in vitamins. However, attention should be paid to the increase in appetite during autumn and winter, excessive diet, reduced exercise, and low calorie consumption and obesity, and the need to eat more calorie-reducing foods. At the same time, be careful not to oversupply, otherwise it will be harmful.
5, appropriate use of health foods, the best choice for herbal health foods to improve immunity, prevent colds and respiratory infections.
Pay attention to exercise:
Adhere to moderate physical exercise in autumn and winter, not only to breathe lung, improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's ability to resist the outside cold stimulation. The exercise methods vary from person to person, choosing the exercise that the individual can afford, including cold exercise, and the ability to adapt the body to the cold climate, such as cold water wash hands and friction massage. Do not wear too thick during exercise, should be slightly "frozen" feeling, do not engage in profuse sweating, when the body heat, not yet sweating can be stopped. In particular, the elderly must exercise their strength. Should pay attention to cold, do not wear too little exercise, when the body heat should not take off too much, should not wear sweat clothes to stay in the cold, so as not to catch cold. Make full preparation before exercise to prevent sports injuries. After exercising, exercisers should eat more foods that nourish yin, moisturize the lungs, and rehydrate fluids to replenish yin, replenish qi, maintain and consolidate lung function, and achieve the purpose of clearing the lungs and throat.
Spiritual care:
In autumn and winter, spiritual refreshment needs to be safe, calm, emotional, stable, and comfortable to achieve good health. Due to the uncertain climate change and the alternating cold and warm, it will have a certain impact on people's physiology and psychology. Therefore, we must pay attention to psychological adjustment, correctly grasp ourselves, learn to free themselves. You can use methods such as communicating with friends, participating in outdoor activities, and cultural and sports activities.
special reminder:
The cold weather in winter, tracheal and blood vessels fluctuate to varying degrees, oxygen supply decreases, blood flow is slow, blood pressure rises, and the incidence of heart and cerebrovascular diseases increases. In particular, the elderly should pay attention to keeping warm, prevent vasoconstriction, high blood pressure, increase the burden on the heart and respiratory infections.
IT personnel special reminder:
Medical experts believe that long-term exposure of IT personnel to computers can easily lead to obesity, lower extremity varicose veins, cervical spondylosis, lumbar disc herniation, and neurasthenia. The fierce employment competition makes them overworked and overloaded for a long time. The spirit is always in a state of tension. Some experts suggest that IT personnel health care can start from the following aspects:
1, regular physical examination: at least once a year, a physical examination, physical examination items include cervical lateral position film, lumbar vertebrae lateral position film, eye examination, cranial cervical Doppler, cardiac function tests.
2, forced rest: face the computer for two hours, at least 10 minutes rest, can get up head and neck activity, limbs, visual distance.
3, adjust the sitting position: the eyes and the center of the display should be 10 to 15 degrees under the perspective, to maintain the same sitting position should not be too long.
4, diet regulation: diet should be protein, vitamin C, vitamin B, unsaturated fatty acids, high-iodine foods, drink more tea, a cup of green tea in the morning, a cup of chrysanthemum tea in the afternoon, a cup of tea when fatigue, a cup of cassia at night tea.
5, exercise adjustment: regular exercise wrist, head and neck, waist, at least once a week outdoor sports.
China Pigment Suppliers
Here you can find the related products in Pigment, we are professional manufacturer of Pigment. We focused on international export product development, production and sales. We have improved quality control processes of Pigment to ensure each export qualified product.
If you want to know more about the products in Pigment, please click the Product details to view parameters, models, pictures, prices and Other information about Pigment.
Whatever you are a group or individual, we will do our best to provide you with accurate and comprehensive message about Pigment!
Lycopene, Amaranth, β-Carotene, Beta carotene, Carmine, Food Colorant
Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualynbio.com