How to take a scientific confinement to avoid postpartum obesity
Some time ago, the British Princess Wang took her baby out to meet with the media people ten hours after giving birth to the little princess. This seems strange to our Chinese women. Our traditional woman must have a month of confinement after finishing a child, stay in bed all day, eat all kinds of nutritional supplements, supplements, and lack of exercise. This has caused many new mothers to have severe postpartum obesity. We do not advocate the birth of children in Europe and the United States to restore their former lives. However, when we are confined to a month, we can also do scientific confinement. What are the scientific principles for confinement after birth? The American obstetrics specialists from Guiyang and Midwife Hospital and Harvard will tell you how to sit in science!
Get out of bed as soon as possible after delivery
Director Ho suggested that the new mother should get out of bed as soon as possible after birth and not lie still. This is because the blood in the body is in a hypercoagulable state during the third trimester of pregnancy and after delivery, which is beneficial to the hemostasis of the uterus after placental abruption. However, the incidence of thrombotic diseases is also increased in this hypercoagulable state. Commonly there are lower extremity thrombi. If these emboli enter the other vital organs with the blood flow, they will threaten the lives of the mothers, such as the lungs and cerebral vascular embolism. Therefore, it is recommended that new mothers get out of bed as soon as possible after delivery.
New mother's postpartum diet
The Obstetrician recommends that the postpartum new mother follow the following dietary principles:
1, light diet
The new mother's postpartum diet should be light, do not eat spicy foods and salty, greasy foods, eat less sweets. Hot and sour foods will stimulate the new mother's weak stomach and cause a lot of discomfort; too salty or greasy foods will increase the burden on the stomach; too much sweets will not only affect appetite, but also may cause excess calories and fat into fat, causing postpartum obesity.
2, should not make up for
Many new mothers will eat some supplements during the puerperium period. Director Ho said that in fact, postpartum generally does not require special supplements. The addition of herbs such as ginseng and donkey-hide gelatin may also cause problems such as postpartum hemorrhage. Therefore, new mothers should avoid subsidy after delivery. If you want tonics, you can eat supplements that have less medicinal properties, such as bird's nest, medlar, longan, and dangshen.
3. Eat more protein-rich foods
After birth, new mothers should eat more protein-rich foods than usual, especially animal protein, such as chicken, fish, lean meat, animal liver, beans are also essential high-protein products, but be careful not to eat too much, as It will increase the burden on the liver and kidneys, but it will adversely affect the body.
4. Variety of food varieties, with meat and vegetables
New mothers must pay attention to meat and vegetarian dishes after the postpartum diet. They can't eat large meats and eat vegetables every day. In addition, coarse grains and fine grains should be matched with foods, such as millet, corn flour, brown rice, and standard powder. They contain vitamins that are higher than those of refined rice. Face several times higher.
5, drink soup
The new mother must drink soup after childbirth, because the soup is not only delicious, but also easy to digest and absorb, but also can promote the secretion of milk, such as brown sugar water, carp soup, trotters soup, ribs soup, etc., but must be eaten with soup. It should be noted that drinking brown sugar water can not exceed 10 days, because over time will increase the amount of blood in lochia, so that the mother is in the process of chronic blood loss and anemia.
6, eat more vegetables and fruits
There are customs in some places that confinement can not eat cold, so some new mothers simply do not eat fruit. In fact, new mothers should eat more vegetables and fruits after delivery, which can provide abundant vitamins, minerals, and provide enough dietary fiber to prevent postpartum constipation. If you really don’t want to eat raw fruits, you can also cook the fruits or cook them in sugar water. It is recommended that new mothers can eat apples, oranges, grapes and other fruits. In Chinese medicine, some cold fruits such as Sydney, watermelon, and dragon fruit are recommended to eat less.
7, eat less meals
Postpartum new mothers need to provide enough nutrients for breast-feeding their babies. However, they must pay attention to eat small meals and eat five to six times a day. This will not only ensure nutrition, but will not increase the burden on the stomach and let the body recover slowly.
8, Caesarean mother eat less gas production food
Caesarean section mother due to stimulation of the intestines during surgery and inhibition of intestinal function, bowel movements slow down, there is gas in the intestine cavity, easy to cause postoperative abdominal distension. In order to reduce intestinal flatulence, caesarean section mothers should be fasting within 6 hours after surgery, and after 6 hours should eat some exhaust foods (such as radish soup, etc.) to enhance bowel movements, promote exhaust, and make urine clear. Easy to ferment more gas-producing foods, such as sugar, soybeans, soy milk, starch, etc., but also eat less or not to prevent abdominal distension. When Caesarean section mother exhausted, the diet can be changed from liquid to semi-liquid, the food should be rich and easy to digest, such as egg soup, rotten porridge, noodles, etc., and then according to the maternal constitution, the diet gradually returned to normal. New mothers after the surgery should remember not to eat chicken soup, carp soup and other greasy meat soups and lactation foods too early. They can be eaten again 7-10 days after surgery.
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