In the rain season, we must first raise liver
With rain and water, and the weather is changeable, people can easily feel that the body is more or less uncomfortable, and health is particularly important at this time. In fact, during the rainy season, we must first cultivate the liver and protect the liver. Then, what good food for raising liver is in this season? Let us learn more about it.
First, rain and solar energy should drink tea, it is best to drink chrysanthemum tea
Chrysanthemum tea is both nutritious and nourishing. You can also use hawthorn slices and chrysanthemum soaked in water, without sugar, plus one or two drops of honey is best.
In addition to drinking, smoked eyes with chrysanthemum tea can play a role in improving eyesight and eliminating eye fatigue.
practice
After soaking the chrysanthemum tea, don't drink it first. Smoke your eyes with the heat of chrysanthemum tea. After drinking it, drink it. It is not wasted.
Huang Ju has a long detoxification effect, and Chrysanthemum is a long-headed animal. Smoked eyes are selected as chrysanthemum.
Before going to bed, use chrysanthemum, Longjing, and Pu'er tea to regulate liver function.
Pu'er tea's role is to raise the spleen, the most beneficial to the digestive system, can be used to maintain the digestive system at night when sleeping.
Note: These three kinds of tea are soaked in water, drink three or five at night, not much, not when drinking water, but to regulate liver function.
Second, patients with hepatitis, must eat something called Hericium
Hericium has an anti-cancer effect. In addition to hericium, the fungus is also a good liver food. Fungus and Hericium erinaceus soup also taste good.
practice
1. Hericium erinaceus soaked with boiling water, repeatedly washed, cut to the roots, and then change the warm water plus appropriate amount of alkaline hair, until soft, remove, and then rinse clean alkaline, drain the water.
2. Tremella with water soaked, washed, together with the Hericium mushrooms into the pot, add rock sugar, stew cooked soup.
In the evening, black fungus and black beans can be eaten, or black fungus and black beans can be boiled and used to rinse.
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