Liver can be blood perfect eyesight six kinds of collocation method most perfect
Porcine liver is warm, sweet, bitter and rich in nutrients. It is a kind of health food and is also an ideal blood product. But do you know how the liver is more delicious? How to mix more nutrition? Xiaobian gives you the best match for six pig livers:
1. Soybean and Pork Liver are Perfect Matching Beauty
Liver high cholesterol is an indisputable fact. 100 grams of porcine liver contains 368 mg of cholesterol, which is very close to the recommended daily cholesterol intake (300 mg). Eat more cholesterol-containing foods and consume more. Therefore, it is very necessary for pig liver to eat reasonably and eat properly.
If you want to eat liver, but do not want high cholesterol, you can cook your liver with soy or bean products. Soybean and soy products contain phytosterols. Their structure is similar to that of cholesterol. They can fight with cholesterol in the intestine and reduce the absorption of cholesterol. Soybeans can also provide high-quality protein and some phytochemicals, such as soy isoflavones have antioxidant, anti-aging, estrogen-like effects.
Soybean Liver Soup is a perfect match. It has a wide spleen and moisturizing effect. Children eat more iron, it is a feminine beauty soup diet.
Recipe: Soybean Liver Soup
Ingredients: 50 grams of liver and soy beans, washed with stew soup once a day.
practice:
1. Wash the soya beans in hot water for a while, wash the fresh liver and cut into thin slices;
2, liver slices and salt, monosodium glutamate, water, starch and mix; onion ginger wash, cut onion, ginger beat broken;
3, the broth (broth, chicken soup can also be) boiled; add boiling washed soup ginger, scallion, cooked lard, etc., cook;
4. After cooking for a few minutes, place the well-cooked liver slices and soya beans, cook until the liver slices and soy beans are cooked.
Second, liver + chrysanthemum = heat and Liver, eyesight
Recipe: Pork Liver Daisy Soup
Materials: 100 grams of liver and 5 white chrysanthemums.
Seasoning: ginger, salt and the amount.
practice:
1, Wash the liver, slightly boiled with water [6], slicing, white chrysanthemum wash;
2, the amount of water into the pot, into the white chrysanthemum cook a moment.
3, into the liver, ginger, fire boiling, use low heat cook for 20 minutes, add salt seasoning can be.
Don't keep igniting the liver while boiled, so boiled liver will be softer and tenderer.
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