Magical ginger tea soaked in a week 8 jins
Do you want to lose a few kilograms? Try a ginger black tea diet, let you want to lose a few kilograms to lose a few kilograms! Easy to get rid of fat, this summer turned beautiful MM is no longer a dream oh.
Ginger Black Tea Snacking
This method is recommended for mm, which is difficult to take a full day off. The excretion function will be strengthened accordingly, and red ponds and honey can be added to the tea, and the familiar desserts mm are also very easy to accept. If you are accustomed to, usually only drink ginger black tea for breakfast, the effect of weight loss is very obvious.
For the crowd: often cold hands and feet mm, slimming process want to eat sweets mm, it is difficult to let yourself rest 2 days of mm, a whole day off the food can not be tolerated for a whole day mm.
Ginger tea snack schedule
Day 1: Morning: Normal diet: Same as last night: Same as above.
The first day of preparation can be normal diet, but pay attention to do not eat anything after dinner, ring sweets and snacks, you can drink honey water
The next day: Early: Carrot ginger black tea (400ml) Middle: Same as last night: Grain porridge One day down you will find the tummy becomes soft and the spirit is concentrated.
The third day: Early: Fast food, drink 2 cups of ginger black tea (400ml) Medium: Grain porridge late: Grain porridge
Day 4: Early: Ginger Black Tea: Normal Diet Night: Same as above
Ginger black tea production method
From the perspective of Chinese medicine, we already know that black tea and ginger have a warm-up effect. Drinking ginger black tea is beneficial to enhance the body's metabolism and increase the fat burning rate. Promote the excretion of waste that had previously been accumulated due to overeating. After fasting, you can continue to lose weight.
Material: 1 pack of Lipton tea, 5 slices of peeled ginger, amount of honey
Practice: Put the black tea bag and ginger together in the cup, brew with more than 90 degrees of water, etc.
Key points: If you feel a burning sensation in your stomach, consider reducing the amount of ginger to drink 2 to 6 cups a day.
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