Which vegetables to eat after delivery can promote milk
Many postpartum mothers have encountered such problems. After the baby is born, there is less milk and it is not enough for the baby to eat. When milk is low, people first think of eating trotters, squid, and squid, but they do not know that many vegetables also have good prolactin action. Don't believe it? Let's take a look with Xiaobian!
Day lily
Day lily is also known as madder flowers, and other names such as day lily are the buds on yarrow. It is a perennial perennial wild herbaceous plant with a lump in its roots and it prefers to grow in a damp place. It is rich in nutrients, containing 14.1 grams of protein per 100 grams of dried product, which is almost similar to animal meat. In addition, it also contains a lot of vitamins B1, B2 and so on.
Tips: As the day lily is rich in nutrition, it has more therapeutic value, which is beneficial to damp heat, wide chest, diuresis, hemostasis, and lower milk. Treatment of postpartum breast milk is no less, and eating lean pork with day lily is very effective.
White
Legend of Wu Zetian postpartum milk, resumption of constipation, oral ulcers, but she was afraid to take medicine, when a scholar of deep dietary medicine Meng Xie offered a diet prescription, Ling Bai muddy tofu vinegar dressing service , It played wonders.
As a vegetable, it tastes sweet, refreshing and refreshing. In the Jiangnan area of ​​the water country, in the south of the country, fresh fish and leeks are listed as the three famous dishes in the south of the Yangtze River. Not only delicious, nutritious, but also contains carbohydrates, proteins, vitamins B1, B2, vitamin C and many minerals. White and sweet cold, there are antipyretic drugs, anti-thirst, benefits and prolactin effect. Nowadays, it is better to use peony white, trotters, pass grass (or mountain conch), cook together, and have good prolactin action.
Tips: Due to the cold nature of the diarrhea, if the lactating mother is cold in the spleen and stomach, and the stool is not true, it is not appropriate to eat more. In addition, white wolfberry contains more insoluble calcium oxalate, urinary stones patients should also be careful not to eat too much.
tofu
Tofu is beneficial to gas and it has the effect of Shengjin Runzao, detoxification and detoxification. It is also a prolactin food. Tofu, brown sugar, brewed with boiled water, can be milked.
pea
Peas also known as green beans, sweet and flat, rich in phosphorus, about 400 mg per 100 grams of phosphorus. Peas favor urine, fluid, solution sore, diarrhea, and milk. Green peas cooked light food or pea sprouts smashed juice, all through the milk.
Lettuce
Lettuce leaves and stem with two, leaves with lettuce also known as "lettuce", stems with lettuce is called "leaf lettuce", all have a variety of rich nutrients. With the exception of iron, all other nutrients are higher in leaves than in stems. Therefore, when using lettuce, it is best not to discard the leaves without eating them.
Tips: Lettuce taste bitter cold, Tongtong milk effect, maternal milk can be used when eaten piglets lettuce. This food method not only reduces greasy, delicious fragrance, but also works better than trotters alone.
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