Orange is full of orange peel, orange juice is a natural drug
In October, the oranges went public. Oranges are all treasures, orange peel, orange juice, orange nucleus, orange are all "natural medicines", an orange equivalent to five flavors. Eating 1 orange a day can make people avoid oral diseases.
Fresh orange peel fresh orange peel contains a lot of vitamin C and essential oils, with qi and phlegm, spleen and stomach and other functions. After chewing it, spit it out and repeat it several times, which is more effective in removing bad breath. Orange peel tea tastes refreshing, but also breathe refreshing.
Orange peel helps to digest the tangerine skin is dried orange peel, and the better the better. Tangerine spicy, bitter, warm, spleen, stomach, effect of spleen appetizers, attending indigestion. Tangerine can be simmered with rice or used to stew soup.
Orange collaterals protect blood vessels in the white mesh of oranges in the blood vessels, called "orange complexes," because they contain a nutrient called "rutin," so they have a bitter taste. However, this substance can maintain the normal elasticity and density of human blood vessels, reduce the brittleness and permeability of blood vessel walls, and prevent the occurrence of cerebral hemorrhage. Orange can be eaten directly or used to soak in water.
The orange kernel relieves the dysmenorrhea orange nucleus to have the function of rational gas, warm stomach, and analgesia. It can not only relieve the cold but also relieve pain, so it can help relieve dysmenorrhea. Orange tea is recommended to use tea, generally 3 to 5 grams; if the pain is severe, you can use 10 grams.
Orange juice thirst quencher orange high water content, can thirst. Modern research shows that oranges are rich in vitamin C, carotene, folic acid and other nutrients, and also contain antioxidant, anti-cancer, anti-allergic ingredients, can reduce the incidence of coronary heart disease, stroke and high blood pressure.
The content of dietary fiber that promotes purifying oranges is quite high, and eating more can promote defecation.
Lowering cholesterol-rich dietary fiber is not only beneficial to gastrointestinal motility, but the use of pectin in orange can also reduce the incidence of cholesterol.
Beauty oranges have a cosmetic effect because the content of vitamin C in oranges is the highest, and eating more can not only keep the skin supple, but also help to inhibit the formation of melanin.
The content of citric acid in fatigue-reducing oranges is very high, and citric acid not only has the effect of appetizer, but also has the effect of eliminating fatigue. Health Guide Micro Signal: jkzn1988
Protecting cardiovascular health Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the heart's coronary arteries, so oranges are foods that prevent coronary heart disease and arteriosclerosis. Studies have confirmed that consumption of citrus can reduce cholesterol deposition in arterial blood vessels. Helps to reverse atherosclerosis.
Anti-cancer and anti-cancer Chinese medicine believes that orange has the efficacy of lungs, cough, phlegm, spleen, Shun Qi, thirst quencher. Especially elderly people, acute and chronic bronchitis, and cardiovascular disease patients are superior fruits for eating. According to a recent study by Australian scientists and food industry research institutions, eating one orange a day can make people avoid oral cancer, laryngeal cancer and stomach cancer.
Orange can not eat too much at once
According to research, eating 3 oranges a day can satisfy one's daily needs for vitamin C. If you eat too much, excessive intake of vitamin C, the body will increase the metabolism of oxalic acid, easily lead to urinary stones, kidney stones. Also eat more harmful to the mouth and teeth.
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