Prepare for the entrance exam program before the entrance exam
On the eve of the college entrance examination, parents will always give their children medicine to make up for themselves. It seems that the test has become a “killer†for parents to adjust the physical condition of candidates. Experts in nutrition and psychology point out that for city candidates who have a richer material life, they can basically meet their examination requirements through diet conditioning. In addition, in order for candidates to have a good attitude, parents must first have a good attitude.
â—Ž Body nutrition profile
Should be: "drug as food supplement" bogey: stir stew mad
Candidates should have a light, tasty and nutritious diet before the exam. Medications are not as good as food supplements. Inadvertent use of medicines can cause physical discomfort, and it can cause physical discomfort, regardless of the constitution.
â– Supplementary nutrition
Stewed chicken soup: Tender chicken half only cut into small pieces, with half-hours in the flame, add a little salt, eat meat soup, without any herbs.
Soup with squid: 400g of squid head or fish, add a little salt until it is light yellow, add boiling water, boil for 20 minutes and add green onion to taste.
Chicken, fish, pork protein is a good nutrition, which fish is a digestible protein.
â– gastrointestinal discomfort
Bad appetite: In summer, the weather is hot and the child is thirsty and has no appetite. Tomatoes, potatoes, and pork soup can be used. The sweet and sour taste of tomato can help quench your thirst and appetite. The rich nutrition of the potatoes can also help the spleen and the stomach, and the nutrition of the carrot is more abundant. It is also a good way to use the aged radish to boil water for tea drinking.
Stomach pain: If the child has stomach pain due to learning stress, in addition to the doctor to take medicine, you can also use dried tangerine peel, bergamot 5 ~ 10g and meat soup.
Diarrhea: If you diarrhea, you can use yam, Cishi, lotus soup.
Constipation: Three or four walnuts each day can increase brain power and help to relieve constipation. In addition, drinking honey in the spring and summer, both nutrition and spleen, has a great effect on the treatment of constipation.
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