Pregnant women anemia recommended 4 nourishing blood recipes
The type of anemia
In general, there are two types of anemia, one is iron deficiency anemia, and the other is anemia caused by folate deficiency. Although these two anemias have the same symptoms, they are different in terms of maintenance.
Iron deficiency anemia
Iron deficiency anaemia is a common type of anaemia that is common during pregnancy. This is due to insufficient iron content in the mother's body, which is commonly seen during pregnancy 5-6 months. If the mother does not intake enough iron, hematopoietic stem cell hematopoietic function will be reduced, the fetus is in a rapid development period in the mother's body, they will continue to learn from the mother's body of iron, resulting in more serious symptoms of maternal anemia.
Leaf acid anemia
Leaf acidic anemia is not caused by ingestion of sufficient folic acid in pregnant women after pregnancy, which in turn leads to anemia. In fact, the consequences of insufficient folic acid supplementation in pregnant women are even more serious and may even lead to fetal malformations. It is recommended that mothers regularly take folic acid tablets at least 3 months before conception, and it is best to continue to take them within 3 months after pregnancy.
4 healthy nourishing yin blood recipes
1, donkey-hide gelatin rice porridge
Efficacy: nourishing the blood, nourishing yin tonic, lungs and tocolysis, especially for pregnant women.
Practice: Ejiao 20 grams, 100 grams of rice, brown sugar amount. First, the Ejiao is crushed, put it into a pan and stir-fry until it is yellow, and then it is ground to the end. Then the glutinous rice is porridge. When it is cooked until it is ripe, add the Ejiao powder and brown sugar, and cook while stirring. The porridge can be eaten after being thickened and gelatinized.
2, Rose trotters
Efficacy: qi pass through, promoting blood circulation.
Practice: 15 grams of roses, 30 grams of hawthorn, trotters, 30 grams of rice wine, ginger, brown sugar, salt amount. Wash the trotters first and cut them into 6-7 pieces, then add the same flavor to the pan, add 1000 ml of fresh water, cook with low heat for 2 hours, go to the dregs, add salt and cook for another 5 minutes, add sugar and wither. Can be eaten.
3, return to the local burning mutton
Efficacy: Qi and blood, and blood.
Practice: Angelica, habitat 15 grams each, ginger 10 grams, 200 grams of lamb, rice wine, salt, sugar, soy sauce and the right amount. Put the medicine into a gauze bag, wash the mutton and cut it into small pieces, slice it with ginger, and then wok the same pot. Add appropriate amount of water and cook for 1 hour. Discard the medicine bag, add soy sauce, rice wine, salt, and cook until slow. Succulent, add sugar to juice you can eat.
4, Angelica black bone chicken
Efficacy: nourishing liver and kidney, nourishing menstruation.
Practice: æž¸æž 60 ​​grams, angelica 30 grams, 50 grams of white wine, 1 black bone chicken, ginger, salt, monosodium glutamate and the right amount.
1. Wash the Chinese wolfberry and Chinese angelica slices into a gauze bag, and soak for 6-8 hours with half of the liquor. Then, the chickens are slaughtered and washed, and the other half of the liquor is mixed with salt and then spread on the inside and outside of the chicken body.
2. Place the medicine bag and ginger Nachi chicken in the abdomen, place it in a container, steam it in a pot for 1 hour, then use a slow fire for 1 hour, stop the fire and remove the medicine bag and ginger, and place the chicken gizzards in a plate. Add MSG and pour on chicken pieces to take it.
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