Spring hair loss how to diet care
Spring hair loss spring is a season of rejuvenation. Once in the spring, our metabolism will speed up, and the metabolism of the scalp and hair will also accelerate. From the hair growth law, in the normal total number of about 100,000 hairs, hair growth period accounted for about 85% -90%, rest period accounted for 9% -14%. Hair in the rest period will come off when washing, combing, or scalp hair.
The most common cause of seborrheic alopecia is its unclear cause, and some people believe it is related to the increase or excess of the sensitivity of male hormones. Excessive hyperkeratosis of the hair follicles caused by the exuberant secretion of the skin affects the nutrition of the hair follicles, causing hair follicles to gradually shrink and destroy causing alopecia. With genetic factors, age, environment, etc. have a certain relationship.
Anti hair loss hair tips 1: Head massage + head spas SPA
This is very simple. When shampooing, it can be used as a head massage, or go to a professional massage shop to do head spas, relieve stress, relax scalp and eliminate anxiety. This helps to strengthen the hair and strengthen it. The elasticity of the hair.
Anti hair loss hair loss tips 2: Relieve stress, pay attention to rest.
After that, Xiao Bian also felt a bit of a daydreaming feeling. In the face of various life pressures now, do you want to rest, did you BOSS agree? Don't let you work overtime to 12:00 every day, thank God! But with long-term stress and high levels of mental stress, hair loss will become more and more serious. So you can only advise you to decompress yourself, such as: practicing yoga; doing SPA; flower arrangement, etc. It's also useful to be 100% relaxed and 50%. Although Tang Hao is good, I am still willing to make friends with my sister.
Prevent hair loss Hair loss Tip 3: Give the hair a little bit of “oil†(eg: shampoo; conditioner; hair mask; essential oil, etc.).
Do you have a massage to do a hairline to prevent hair loss? of course not. Also be careful when choosing hair care products. Spring hair is dry, and simple shampoo and hair care can hardly help the hair retain moisture. Therefore, it is appropriate to add an “oil†to make the hair oil balance. For example: shampoo + conditioner + oil; shampoo + hair conditioner + hair mask, these two kinds can be combined immediately.
Seborrheic hair loss diet care
1. The occurrence of hair loss is also related to the imbalance of certain nutrients in the diet to some extent. Through long-term practice, people realized that there is no natural food that can contain all kinds of nutrients that the body needs, and that there is no single nutrient that has a comprehensive nutritional function. For example, milk and eggs are all well-known high-quality proteins, but the former lacks iron and the latter lacks vitamin C. Therefore, only through the coordination of various nutrients can they exert their unique nutritional functions. In principle, as long as the daily diet includes the following five categories of food:
A. Cereals, Tubers, Dried Beans
B. Animal foods such as meat, poultry, eggs, fish, milk, etc.
C. Soybean and soybean products
D. Vegetables, fruits
E. Animal and vegetable fats and oils, edible sugar.
2. Vitamin A plays an important role in maintaining the normal function and structure of epithelial tissues and promoting growth and development. Often eaten rich in vitamin A foods such as carrots, spinach rape, leeks, celery, leeks, apricots, etc., will have a certain effect on the fat off.
3. Vitamin B6 has certain functions for regulating lipid metabolism, anti-sebum, and stimulating hair regeneration. Foods rich in vitamin B6 include horse potatoes, broad beans, herring, oranges, and sesame seeds.
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