Summer liver prone to Zhangdou how to conditioning
Summer is the most likely season for people to get angry all year round. According to Chinese medicine practitioners, anger is mainly caused by irregular life and depressed mood. Therefore, acne and dizziness headaches are common among people with anger and anger, and they have a great impact on physical health. So, how does the summer sweltering?
Excessive summer irritability
The long acne is actually in direct contact with the body's anger and anger. Spring and summer are the seasons when the body's anger is most prosperous. If our body is prosperous, it is equivalent to the "moisture" of our body being ignited.
This leads to the generation of moist heat in the body. When the fire goes up, when the fire is on its head, because there is no detoxification outlet on the face, it has to be excreted from the skin and exacerbate the acne problem.
Therefore, if you do not pay attention in the summer, it can easily lead to excessive anger, such as eating hot, poor mood, lack of rest may lead to liver fire. Under normal circumstances, in addition to causing acne, liver fibrillation can cause symptoms such as irritable temper, upset, insomnia, palpitation, pain, headache, dizziness and other symptoms.
In addition, staying up late is also the cause of acne.
In fact, not enough sleep or rest will lead to inflammation of the liver, because "the night lying in the blood to the liver", especially staying up late, to a certain extent, also increased the burden on the liver, prone to anger and anger. When the anger is prosperous to a certain extent, it can also lead to insomnia and cause a vicious cycle.
Drink more lemonade
Water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. After getting up every day, you should drink a glass of warm boiled water, which can awaken the body's function.
Experts suggest: You can try to add lemon in the water, the acidity of lemon can promote liver bile, which is good for body detoxification. Drink 8 to 10 cups a day, 300 ml each time.
2, often eat purple cabbage
Cruciferous vegetables include beets, radishes, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onions, garlic, and broccoli, all of which can enhance the body's detoxification function. Eating two cruciferous vegetables a day can enhance the detoxification of the liver.
3, often massage
When the body is in a flat position, gently massage the gallbladder and liver, approximately below the ribs on the right side of the body. Massage helps promote blood circulation in the liver, which in turn improves systemic metabolic function.
4, make up minerals
Make sure you get enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium, and manganese. In patients with cirrhosis, doctors also recommend that they supplement more vitamins and minerals than usual to activate liver function.
5. Stay away from wine and medicine
Alcohol is extremely detrimental to liver function. People with liver damage must stop drinking.
In addition, when many people are physically unwell, they are accustomed to eating over-the-counter painkillers at pharmacies. However, these drugs may contain acetaminophen. After being metabolized by the liver, they may produce some toxic metabolites and damage the liver.
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