The effect and function of kidney bean and its edible method
Kidney bean, also known as kidney bean (commonly known as the second season bean or green bean), leguminous bean family. The cowpea is native to Mexico and Argentina in the Americas, and China began introducing and planting it in the late 16th century. So, what are the functions and effects of cowpeas and how they are consumed? Let's take a look.
First, the effectiveness and role of cowpea
1. Improve human immunity
Kidney bean contains unique components such as saponins, uremic enzymes, and various globulin. It has the functions of improving human immunity, enhancing disease resistance, activating lymphocytes, and promoting the synthesis of deoxyribonucleic acid.
2. Relieve chronic diseases
Urease has a good effect on patients with hepatic coma. Kidney beans are a rare high-potassium, high-magnesium, low-sodium food, especially for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia, and salt-free patients.
3, hair care
Eating kidney beans is good for the skin and hair. It can promote the skin's metabolism, promote the body's detoxification, and make the skin often look younger.
4, to promote new city metabolism
The saponins in cowpea can reduce the function of fat absorption and promote fat metabolism. The dietary fiber contained in the cowpea can also shorten the time for food to pass through the intestine, so that the dieter can achieve the aim of being light.
Second, the nutritional content of cowpea
Per 100 grams of cowpea, 88.5 grams of water, protein 2.1 grams, 0.5 grams of fat, carbohydrates 4. 4 grams, 1.5 grams of crude fiber, 1 gram of ash, potassium 123 mg, sodium 8.6 mg, calcium 42 mg, magnesium 27 mg , Phosphorus 5 l mg, Iron 1.5 mg, Manganese 0.20 mg, Zinc 0.25 mg, Copper 0.15 mg, Selenium 0.43 μg, Carotene 0.25 mg, Thiamine 0.07 mg, Riboflavin 0.09 mg, Niacin 0.4 mg, Ascorbic acid 6 mg .
Third, the method of eating beans
The common way of eating cowpea is to cook porridge, and it can also be made into a famous folk snack called bean curd. The color of cowpea rolls is white, soft and delicate, and the filling is sweet and refreshing.
1, pork ribs soup with white fungus
Raw materials: ribs, kidney beans, white fungus.
Method: 1 Kidney beans can not be soaked; Tremella with cold water bubble hair, remove the roots, wash clean; ribs with boiling water to Xuemo. 2 Add ribs into the soup, add 2 to 3 pieces of ginger, and boil over medium heat. 3 After removing the froth, let the soup thoroughly clean, then add the beans and turn it over for 2 hours. 4 Add the white fungus and boil it for half an hour. Transfer the salt.
Efficacy: Under the air, keep your spleen strong.
2, cowpea rice
The cowpea, rice choose to sand, wash, soaked with water for about 1 hour, into the pot and boil, change the small fire, about 1 hour until the cowpea flowering, pour into the rice, cook with about 20 minutes. Remove the bean rice and steam it on the drawer for about 10 minutes.
Fourth, cowpea taboo
1 Kidney beans cannot be eaten raw.
2 Kidney beans must be cooked thoroughly before they are eaten. The kidney beans must not be eaten. Otherwise, they may cause poisoning.
3 During the process of digestion and absorption, cowpea will produce too much gas, causing bloating, poor digestive function, and people with chronic digestive diseases should eat as little as possible.
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