Massage is one of the most common health problems. Many people like to massage. In massage, people often use self-feeling as a measure of the effect, and it is believed that the more painful the massage is, the better. "The more painful the massage, the better." Is that really the case? Chinese medicine believes that this is a wrong cognitive concept.
Is it more painful to massage and massage?
Massage therapy as an external force conditioning body and treatment of diseases, the most basic requirements are four, that is, uniform, soft, strong, sustained. Softness is very important, and it is also the difference between massage and "inside violence" that is not soft and not adapted and accepted by the human body. Therefore, massage is not as painful as possible. In addition, blindly emphasizing the strength of the technique will not only fail to cure the disease but will aggravate the disease.
Improper massage and massage affect health
Many important human organs, such as the heart, liver, eyes, kidneys, etc., have corresponding reflex zones on the feet. It is precisely because the reflex zones on the soles of the feet correspond to some important organs. Therefore, an experienced massage instructor can grasp these areas by observing and touching them to determine if these organs are uncomfortable in the near future. In the process of massage and massage, they will consciously pass through correctly. The massage techniques have been improved. On the other hand, if the manipulation methods are not properly controlled during massage, it may also affect the health of the corresponding organs.
Massage massage is best not to eat after eating
“We do not underestimate our feet. The scope of massage on the soles of the feet is not large, but the benefits are obvious.†Experts said that correct and proper foot massage can promote blood circulation throughout the body. , people will feel Shu Tai, the spirit of multiplication, very suitable for the lack of exercise of urban people to do. However, because some people have not performed massage, their tight muscles are less resistant to pain. After doing foot massage, they feel muscle pain, and sometimes after a day or two, the pain still does not disappear. Then we must pay attention. Now. This kind of pain may be related to never receiving massage. This does not mean that massage has no effect. In addition, it may also be because in the process of massage, due to improper massage caused by blood vessel damage, or where the body has a problem, it is recommended that we should promptly go to the hospital for examination, so as not to delay the treatment of the disease.
Massage considerations
1. People suffering from skin diseases or infectious diseases cannot massage during the infectious period of the disease so as not to spread the disease.
2, lymphatic inflammation, hemophiliacs if receiving massage, easy to exacerbate the condition or cause subcutaneous bleeding.
3. It is forbidden to massage in the early stage of fracture and joint dislocation.
4, is strictly prohibited in the fasting, satiation, drunken massage
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