Ways to make children happy to eat
People take food as their day, but dinner often leaves many parents facing the war on the table because children pick up their food and eat when they don't like to eat. The Dong’s Foundation stated that children often use nutritious foods such as fruits and vegetables, whole grains, and other nutritious foods because of their special taste and poor taste, but they only receive high-oil-sugar cakes, fried chicken, etc. It is recommended that parents use 3 Skills, let the children feel like eating a nutritious dinner, but also a fun and happy meal.
Parents’ dietary habits can affect children. Research shows that parents often eat with their children and children eat more fruits and vegetables.
Tip 1: More meals with children help eat more fruits and vegetables
Parents' eating habits can affect children. Compared with children who seldom or never eat together with their families, children who are always eating with their families eat 125 grams of vegetables and fruits every day. Children who occasionally eat with their families eat 95 grams of vegetables and fruits every day.
In addition, if parents have the habit of eating fruits and vegetables everyday, their children will eat 88 grams more fruits and vegetables each day. Parents who prepare fruits and vegetables for their children every day will eat 44 grams of fruits and vegetables each day, and when they supply one more fruit and vegetables, they will allow them to consume 5 grams more fruits and vegetables per day.
Tip Two: Meals change style to attract children
Adults over the age of 26 like to have 3 kinds of foods and 3 colors in the plate, but children from 5 to 12 years old like to have 7 kinds of foods and 6 colors, like the food is lined up with smiling faces, animal graphics and so on.
Therefore, if you can dedicate yourself to a variety of healthy foods and make some appearance, it is also a good way for your child to eat healthy food.
Tip 3: Provide Diversified Food Materials for Selection
According to another study conducted at Cornell University in 2009, 240 middle school students were divided into two groups, which stipulated that only one group of children could choose red radish when dining. The result was only 69% of carrots were eaten, but the other group was free to choose red. Radish or celery, 103 people choose carrots, and up to 91% of them eat carrots.
Parents should be responsible for providing a variety of healthy foods, but remember not to force them, but to encourage children to make their own choices in healthy food, decide on the amount of food they want to eat, enjoy a pleasant table atmosphere, and food will be delicious.
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