What are the advantages and disadvantages of eating green onions?
Onion is also called onion, shallot, allium, onion, and is a very common vegetable food, generally used for seasoning. The nutritional value of green onions is also very high. It has great benefits for the human body. What are the functions and effects of green onions?
The advantages and disadvantages of eating green onions
What are the benefits of eating green onions?
First, the role of weight loss
Onion has the effect of losing weight. Volatile oil contained in green onions will stimulate the secretion of epinephrine, and the increase in adrenaline can promote lipolysis, and thus play a role in weight loss.
Second, enhance the function of appetite
Scallions can increase appetite and promote blood circulation. Welsh onion can excite the nervous system, stimulate the circulation of blood, promote sweating, increase the secretion of digestive juices, and increase the appetite.
Third, prevent colds
Onions can have shovels to prevent colds. Spicy green onions can promote sweating, and are extremely effective for initial treatment of fever, chills and other colds. However, it is not suitable for eating when you have fever and sweat.
Fourth, the effect of seasoning
Onion is generally used for seasoning. Scallion spicy, sexually tepid, with the publication of Yang Yang, detoxification seasoning effect. It is generally used as an auxiliary ingredient in food.
Fifth, the role of Yin and Yang
Onion has the function of nourishing yin and yang. The various vitamins in green onions can ensure the normal secretion of human hormones, but also effectively stimulate sexual desire. Therefore, onion is a good food for men and women.
Six, the role of lowering blood pressure
Onion has antihypertensive effect. Onion is rich in prostaglandin A, which has the effect of lowering blood pressure. In addition, potassium and calcium contained in Welsh onion are good for stabilizing and regulating blood pressure and have a certain effect on cardiovascular disease.
Seven, cholesterol-lowering function
Onion has a cholesterol-lowering effect. Onion can reduce the accumulation of bad cholesterol, often eat onion, even if the body is fat fat, its cholesterol does not increase, and the body is strong.
Eight, the role of antibacterial
Onion has a strong antibacterial effect. Scallion scallion oil can stimulate the upper respiratory tract, making sticky phlegm easier to cough up. The allicin contained in the onion has a strong antibacterial effect and can inhibit staphylococcus, streptococcus, diphtheria bacillus and dysentery bacillus and other pathogens.
Nine, anti-cancer and anti-cancer effects
Onion has anti-cancer and anti-cancer effects. The pectin contained in chives can significantly reduce the occurrence of colon cancer and have anti-cancer effects. The onion in the garlic onion can also inhibit the growth of cancer cells; onions also contain trace elements selenium, can reduce the nitrite content in gastric juice, to prevent gastric cancer and many kinds of cancer have a certain effect.
What are the disadvantages of eating green onions?
1. Scallion has a pungent odor. After people eat it, the smell will stay in the mouth for a long time, making people afraid of refusing to be fresh. Therefore, when there are social activities, we should not eat green onions.
2, eat welsh onions to pay attention to the amount of control, if the consumption is too large, it will produce excessive stimulation of the human mouth and gastrointestinal, especially the weak spleen and stomach, but can not eat too much onion, or prone to stomach pain and stomach acid Wait for symptoms.
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