What are the ways to eat breakfast incorrectly?
More and more people realize the importance of eating breakfast, but there are still many people who accidentally fall into the common misconceptions of breakfast. This is also not conducive to good health. Eating while walking is detrimental to digestion and absorption.
Get up early in the morning to eat breakfast
Many people who get used to getting up early will eat breakfast immediately after getting up at 5 or 6 o'clock in the morning. They think that this will be able to supplement the body's needs in a timely manner and will also help the body absorb it. But in fact, eating breakfast too early is not only not good for health, but it may also hurt the stomach. Health experts point out that most of the body's organs are rested during the night's sleep, but the digestive organs need to digest and absorb the food for dinner. Usually, they enter the rest state until early morning. If breakfast is eaten too early, it will affect The rest of the gastrointestinal tract will damage the gastrointestinal function in the long run.
2, eat while walking
Many people do not have time to do breakfast in the morning, they are used to eating breakfast while walking along the road to eat, manually moving their hands and feet to move the body, a family to work in the morning hurry to spend, especially from the unit away from the unit far breakfast is often resolved on the road, the district entrance, bus Near the station, it sells buns, tea eggs, meat dumplings, pancakes and other foods.
Eating while walking is not conducive to digestive and absorption of gastrointestinal health; in addition, street foods often have hidden health problems and may be imported from the mouth.
3, only eat fruit
“We only eat fruit in the morning and we can eat as much as we can.†Nutrition experts are afraid to agree that because fruits do not contain protein and fat, they cannot provide the necessary nutrients to maintain normal metabolism. In addition, fruits like persimmons, tomatoes, and bananas cannot be eaten on an empty stomach. Eating on an empty stomach will increase the burden on the stomach.
4, "No meat is not happy"
Many people clamored, "If you don't eat meat, you're hungry. When you're hungry, you don't have mental work." Experts suggest that you should not eat too much oily disappointment in the morning. You should choose some lighter foods.
5. Drink cold drinks in the morning
In the morning, the body's muscles, nerves, and blood vessels also appear to be in contraction. If you eat cold food at this time, blood flow in the body will certainly be more uncomfortable. Maybe at the beginning, you don’t feel any discomfort to the gastrointestinal tract, but as time goes by, you will find that the stools are always thin, or the skin is getting worse, or the throat is always faint, often cold, Little problems continue, which is hurting the stomach and hurting the body's resistance.
Therefore, when you eat breakfast, do not drink frozen vegetable juice, iced coffee, ice milk, etc., you should enjoy hot porridge, bread, sandwiches, hot oatmeal, hot milk, hot soy milk, etc., coupled with eating vegetables, fruits and so on.
6, leftovers for breakfast
The food on the night before was too full. I didn't eat it. It was a pity. I put it in the refrigerator and got up the next day to eat breakfast. Many people think that this is neither wasteful nor convenient, and the content is also rich. Wrong, this idea is a big mistake! Experts pointed out that what looks like nutritionally complete leftovers may produce nitrite after overnight, and eating it will harm human health.
7, snacks when breakfast
I am hungry to eat biscuits, chocolate and other snacks but I can use snacks to serve as the most important breakfast for three meals a day. It is very unscientific. Most of the snacks are dry foods, which are not conducive to digestion and absorption for the body in the semi-dehydrated state in the morning. Although biscuits and other snacks, the main raw materials of cereals, can provide energy in a short time, they will soon cause the body to feel hungry again. Significantly decreased, breakfast snacks easily lead to nutritional deficiency leads to decreased physical fitness easily lead to the invasion of various diseases.
For office workers who are often too late to eat, carbohydrates are the basic breakfast essential, whether it is rice, noodles, bread, biscuits, to a little more, so as to ensure that the body needs.
Handle Locks,Quarter Turns,Stainless Steel Handle Locks,Door Handle Locks
Ningbo Hengchieh Locking Technology Co., Ltd. , https://www.hengchieh.com