What fruit is eaten in autumn?
As soon as autumn comes, a variety of attractive and delicious fruits begin to be listed. Not only do they have the effect of moistening Qiuzao, they also have their own advantages in nutrition.
Grape, the king of antioxidants. The resveratrol contained in grape is a kind of strong anti-oxidant, can resist anti-aging, and remove the free radicals in the body, have positive prevention and cure effect on cardiovascular disease. Need to be reminded that grape cold, spleen and stomach Deficiency people should not eat.
Hawthorn, king of pectin. Pectin is a polysaccharide substance that helps control blood sugar and blood lipids. In addition, hawthorn also contains a large number of flavonoids and organic acids, with anti-cancer, anti-cancer, blood pressure and cholesterol. The general population can eat, especially for indigestion, cardiovascular disease and enteritis patients, but pregnant women, children, excessive gastric acid secretion, physical illness and dental disease after the patient is not suitable for human consumption.
Citrus, the king of vitamin B1. Vitamin B1 plays an important role in the signaling of the nervous system. In addition, the content of carotenoids in citrus is also much higher than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the effect of protecting eyes and eyes. Citrus also contains antioxidant, anti-cancer, anti-allergic ingredients, and can prevent blood clotting, reduce the incidence of coronary heart disease, stroke and high blood pressure.
Pomegranate, the king of dietary fiber. Pomegranate-rich water-soluble dietary fiber is not decomposed by enzymes in the digestive tract, preventing constipation and reducing diarrhea. In addition, pomegranate seeds are rich in vitamin C and polyphenols, and these substances have the effect of delaying aging. Therefore, when eating pomegranate, chew the seeds. What needs to be reminded is that the pomegranate has astringent effect, and people with constipation should eat less.
Fresh dates, Almighty King. Compared with other autumn fruits, fresh dates have a number of nutrient contents, such as vitamin C, potassium, magnesium, iron, and zinc. Vitamin C softens blood vessels, prevents hypertension, coronary heart disease, and atherosclerosis. Potassium is good for controlling blood pressure, and magnesium helps fight stress. It needs to be reminded that jujube is hot, phlegm, constipation, stomach patients and diabetics should not eat too much.
Compared to summer, the weather will be much dry, so moistening is very important. After knowing which fruits are moistened, Xiaomei below recommends moist and delicious fruit recipes. It is delicious and good-looking and can be eaten by family members.
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