What kind of anemia eat blood fast?
Blood supplementation is the focus of women's daily health care, and most women are more willing to choose supplements to achieve the role of blood. What kind of supplements do women eat?
What is good for anemia?
1, peanuts
In the view of TCM, peanuts have the effect of blood to stop bleeding and reconcile the spleen and stomach, and the layer of red outside the peanuts is the most important part of the blood. Therefore, when people eat peanuts, they should not peel off the peanuts.
In western doctors' opinion, the layer of red outside the peanuts can inhibit the dissolution of fibrin, thereby increasing the platelet content and improving the treatment of platelets. At the same time, it also improves the defects of coagulation factors and the shrinkage of capillaries. The hematopoietic function of the bone marrow can become better and achieve the effect of blood supplementation.
2, longan meat
Longan meat is the flesh of the longan. Every summer is the season when the longan is listed. The fresh longan is not easy to preserve. It is dried and peeled off the shell and becomes longan meat. The longan is rich in iron, sucrose, glucose, and vitamins. Good blood food.
3, pumpkin
Chen Xiuyuan, a famous doctor in the Qing Dynasty called the pumpkin “a wonderful thing for bloodâ€. Pumpkin is rich in nutrients. It contains various vitamins, minerals, iron, zinc, cobalt, calcium, protein, amino acids, silicon and other substances. Cobalt, these are the nutrients needed for blood.
4, grapes
Grape is a common fruit. With the strengthening of cultivation techniques and storage technology, it can be eaten all year round. Chinese medicine also ranks grapes as a blood sage. Chinese medicine believes that grapes are flat, non-toxic and rich in iron and phosphorus. Calcium, vitamins, amino acids, eat grapes have a good treatment of anemia, fatigue, neurasthenia, while promoting the efficacy of spleen blood, liver blood, pregnant women eat more grapes can make the blood smooth, ruddy, on the fetus It is also very helpful and can be eaten by all kinds of people.
5, sugarcane
Can sugar cane also make blood? Yes, sugar cane also has the effect of blood, sweet sugar cane, its iron content is the most abundant in the fruit, sugar per kilogram of sugar cane contains nine milligrams of iron, it also contains manganese, phosphorus, calcium, zinc , iron and other trace elements, is the blood of oh. However, Chinese medicine reminds everyone that people who are cold in sugarcane and stomach and cold are still eating less.
6, red dates
Jujube has the effect of blood, I believe we all know that it is also the most commonly used ingredients of people's blood. Chinese medicine believes that jujube can improve blood circulation, can nourish blood and nourish blood. If it is used together with longan, the effect of blood will be better, and it can also play a role in beauty and beauty.
Anemia therapeutic side
1, take 10 dates, 250 grams of lean pork, ginseng 6 grams, 30 grams of yam, washed into the pot, add water to cook.
2, take 15 grams of honey, red dates 10, 30 grams of peanuts, red dates, peanuts, washed into the pot, add water, cooked once a day, taking 20 days a course of continuous treatment.
3, take the appropriate amount of brown sugar, red dates 15, 15 green beans, red dates, mung beans washed, first green beans into the pot, add water, cook until mung beans bloom, add red dates, add brown sugar after cooking, once daily, continuous Take 15 days for a course of treatment. The therapeutic side is suitable for patients with iron deficiency anemia.
4, take a black bone chicken, 50 grams of astragalus, black bone chicken washed and cut, the black bone chicken, astragalus, water poured into the stew pot, stewed chicken to black meat Shulan, and then salt seasoning Edible. The therapeutic side is suitable for deficiency of blood and kidney deficiency.
Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body.
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