What kind of food is good for high blood pressure?
High blood pressure is not a single disease, and persistent high blood pressure can often damage target organs such as heart, brain, and kidney. It is a risk factor for cardiovascular and cerebrovascular diseases. Therefore, for hypertensive patients, it is necessary to identify the cause of the disease and choose the blood pressure-lowering products that are suitable for them to ensure a stable blood pressure.
Chinese medicine controls blood pressure by balancing organs and yin and yang to achieve blood circulation, regulate blood and blood, balance the effects of yin and yang, lower blood pressure, and significantly improve the complications of hypertension. Gao Guanxin mainly acts on various organs of the body, mainly conditioning and has a good effect.
In addition to the treatment of hypertension, its diet is still very critical, and develop a good diet can help control blood pressure, prevention and treatment of hypertension complications. In life, high blood pressure is better with a light diet, eat more fresh fruits and vegetables, try not to eat high salt, high fat, high cholesterol foods, avoid spicy spicy food, avoid tobacco and alcohol.
What kind of food is good for high blood pressure?
1, celery porridge
Raw materials: 120 grams of celery root, 250 grams of rice.
Method: Wash the celery and cut it into six-minute segments. Celery, glutinous rice into the pot, add appropriate amount of water, use Wuhuo Shaofei after the switch to simmer stew to rice rotten porridge, add a little salt and MSG, stir well Serve.
2, chrysanthemum
Raw materials: 15 grams of chrysanthemum and 100 grams of glutinous rice.
Practice: Chrysanthemum picking up the pedicle, after steaming on the cage, remove the dried or dried, and then ground into fine, spare. Rice Amoy net into the pot, add appropriate amount of water, use Wuhuo Shaofei, switch to simmer cook until half-ripe, add chrysanthemum fine, continue to simmer until rice rotten porridge. Twice a day, dinner.
3, mung bean kelp porridge
Raw materials: 100 grams of green beans and kelp, and the amount of rice is appropriate.
Practice: chopped kelp and 2 flavors with the same porridge. Can be eaten for dinner for a long time.
4, lotus porridge
Raw materials: 1 fresh lotus leaf, 100 grams of glutinous rice, a little rock sugar.
Practice: Wash the fresh lotus leaf Jiantang, and then use lotus leaf soup with glutinous rice, rock sugar porridge. Warm food for breakfast and dinner.
5, vinegar bubble peanuts
Raw materials: peanuts, vinegar amount.
Practice: raw peanuts soaked in vinegar, eaten after 5 days, eat 10 to 15 tablets each morning, there is blood pressure, bleeding and lower cholesterol.
6. Apocynum schisandrae tea
Raw materials: Apocynum communis 6 grams, Schisandra 5 grams, crystal sugar amount.
Practice: Add Apocynum leaf, Schisandra, rock sugar, boiled water on behalf of the tea. Changyin can reduce blood pressure, improve symptoms of hypertension, and prevent coronary heart disease.
7, jujube jujube porridge
Raw materials: 60 grams of fleece-flower root, 100 grams of japonica rice, jujube 3 to 5 pieces, crystal sugar amount.
Practices: Add fleece-flower rooted fragrant sauce, add glutinous rice, jujube, and crystal sugar to the slag, cook it for porridge, eat it sooner or later, fill the liver and kidney, benefit essence blood, UFA, lower blood pressure.
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