What kind of food is eaten in autumn?

Fall is the season for raising lungs. Frequent consumption of foods conducive to raising lungs during this period can effectively reduce future lung diseases. Well, what kind of food is good for the fall lungs? The Yellow Emperor's Internal Medicine tells us that the organ corresponding to the fall is the lung, the lung is the most important respiratory organ of the human body, and the heart is the general, the lung is the official of the government, if the heart is known as the king The lung is the prime minister, and the status of the lungs can be imagined. A person who does not drink water can live for 7 days, but if he does not breathe for 5 minutes, he will die. Therefore, it is very important to raise lungs. Some lung diseases will directly endanger life.

What kind of food is eaten in autumn?

1, Sydney

One of the pears listed on the market in autumn is also the most common fruit. Chinese medicine practitioners believe that white enters the lungs, while pears are white and have the effect of maintaining the lungs. At the same time pear cool, slightly cold, Qingfei gas, with the effect of Shengjin Runzao, so the fall of the respiratory system disease, more than enough, can use Sydney to clear heat and phlegm. In addition, the content of malic acid, vitamins and carotene in Sydney is also quite abundant, and eating more is good for your health.

Sydney can be directly eaten raw, resulting in fruit juice drinking, can also be cooked together with the Chuanbei shellfish, add honey to eat, the effect is especially good for chronic cough unhealed. Of course, if the stomach is not particularly good, it's best to cook and eat better.

2, white fungus

Tremella fuciformis is one of the fungal plants, known as the "Crown of the Fungus" reputation, but also a white food, Chinese medicine believes that Tremella is moist, flat, sweet, not only Ziyin qi, but also can support the solid , also has the effect of bowel. Particularly suitable for menopausal women to drink.

Tremella porridge, or the tremella with chrysanthemum soaked in water and sugar for drinking, have a good health effect.

3, honey

Honey has a heat-clearing function. When you drink on an empty stomach, you will not only moisten your lungs but also help your digestive and enteral poisons. Honey is the essence of honeybees, and it is the essence of flowers. At the same time, honey is the most cultivated of winter honey, and its minerals, amino acids, glucose, fructose, etc. are abundant. Nourishes, moisturizes, and detoxifies. It is indeed a good health product.

Drinking honey is generally suitable for warm water, remember to use boiled water, otherwise it is easy to cause bad taste, affecting its health care effects. At the same time as for infants and young children, try not to drink honey.

Lily

Lily is rich in alkaloids, not only has the effect of moistening the lungs and coughing, but also has the powerful effect of nourishing the mind and soothing the nerves. Women who are especially suitable for menopause are often eaten by people who are weak after the illness.

One hundred glutinous rice cooked together, the effect of clear lung is more obvious. Lily can also be used daily to eat, with lily soup, the effect is quite good.

5. Yam

Yam is a perennial herb that is rich in nutrients. The mixture of glycoproteins is more effective in reinforcing the spleen and nourishing the stomach, and it also has the effect of clearing the lungs and tonifying the kidney.

The variety of yam to eat, yam glutinous rice porridge is even more fine, in addition to the yam with stewed pork ribs to eat after eating, not only pure and refreshing, but also more health value.

6, soy milk

Milk acid in soybean milk can inhibit the smooth muscle spasm of bronchitis, thereby reducing the burden on the lungs. Of course, the health effects of different soymilk are also different, so they can be eaten regularly.

Soy milk is suitable for men, women and children, but if there is gout, you should drink as little as possible. Don't drink soymilk when you're fasting, drink a little bit more, and don't be the same with drugs or eggs.

7, white radish

Chinese medicine believes that white radish is cool and that it can be absorbed into the lungs and stomachs. Eating more white radish in the fall can promote appetite and has the effect of resolving phlegm and cough.

White radish, both raw and cooked, in the fall by the white radish soup is appropriate.

Traditional Chinese medicine believes that white foods have the effect of nourishing the lungs. Therefore, from a health point of view, autumn should eat as much white food as possible, which is more conducive to good health.

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