Effect and role of leeks can pregnant women eat leeks
Leek is a common ingredient, its nutritional value is very rich, and eating is good for the body. So, we all know what the effectiveness and role of leeks, pregnant women can eat leeks, pregnant women eat more leeks will not have the risk of miscarriage? Together and Xiaobian to see the efficacy and role of leek!
The efficacy and role of leeks
1, kidney Huayang
Leeks are warm and spicy, but there are no aphrodisiac ingredients.
2, Yigan stomach
Leek contains volatile essential oils and sulfides and other special components, emitting a unique spicy smell, help to regulate liver qi, increase appetite and enhance digestive function.
3, qi and blood
The spicy scent of leeks has scattered stasis and blood circulation, qi stagnation effect, apply to bruises, nausea, enteritis, vomiting blood, chest pain embolism.
4, laxative
Leek contains a lot of vitamins and crude fiber, can promote gastrointestinal motility, treat constipation and prevent bowel cancer.
5, enhance immunity
For many people, leeks are foods that make people happy and worrying. Like its taste, but worried that after eating it will be uncomfortable. Experts said that Zhou Qi in Nanqi had a famous saying: "In the early spring, early in the morning and late in the fall, it is a late evening." The quality of leeks in the early spring was the best, followed by late autumn and the worst in summer, with the saying that “spring food is fragrant and summer food is odorâ€.
The leeks, also known as yangcao, are very delicious and have their unique flavor. The unique pungent odor of leeks is formed by the sulphides they contain. These sulphides have a certain bactericidal anti-inflammatory effect and help the body to improve its immunity.
6, treatment of urticaria
Leek can cure diseases, with leeks sauce nasal drops, can treat heat stroke coma. Heat the leeks on the fire, rub the affected area, and treat the urticaria.
7, increase libido
Amaranth contains sexual stimulants and can excite sexual organs. It is known in the Pharmacopoeia as "raising yangcao." , Leek and warm, can warm the kidney to help Yang, spleen and stomach, Qi and blood. Eat more leeks, can raise liver, enhance the spleen and stomach.
8, have blood lipids and expand the role of blood
Leeks are suitable for the treatment of cardiovascular and cerebrovascular diseases and hypertension.
9, black hair
Amaranth contains compounds that also enhance the function of the tyrosine system in melanocytes, thereby regulating the melanin of the skin's hair follicles, eliminating white spots and making the hair shiny.
Pregnant women eat too much leek abortion
Leek is rich in nutrients, rich in cellulose and sulphides. Chives can supplement minerals needed by the body and are beneficial to the development of embryos in the first trimester. So pregnant women can eat leeks, but can not eat too much. Because leek has a role in strengthening uterine contractions, eating too much pregnant women may increase the risk of miscarriage. Another leek is not easy to digest, so it is best for pregnant women to eat less leek, it is best to eat with other foods.
In fact, the nutritional value of Chinese leeks is very high. Each 100 g edible portion contains 2-8.85 g of protein, 0.2-0.5 g of fat, 2.4-6 g of carbohydrate, and 0.6-3.2 g of cellulose. It is rich in carotene and vitamin C. And calcium, phosphorus, iron and other nutrients, is people "taste spring" fresh vegetables, is conducive to the early pregnancy embryos, fetal vitamin and mineral needs.
In addition, these sulfites in leeks can also help the body absorb vitamin B1 and vitamin A, so if leeks and vitamin B1 rich pork foods with each other, it is more nutritious to eat. However, the sulphide is easily volatile when exposed to heat. Therefore, when cooking leeks, it is necessary to simmer and stir fry pans. If the sulphide is heated too much, it will lose its flavor.
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