What will happen if you eat more chicken?
Many people think that chicken is made of chicken, so it is safe! Wrong! Chicken essence is made of monosodium glutamate, starch, etc. It is harmful if you eat too much. What happens when you eat more chicken? The following small series introduces you.
Chicken essence is not a natural seasoning
Chicken essence is a commonly used condiment in home kitchens, but most consumers have misunderstandings about chicken essence. Most of the chicken's packaging is painted with a fat chicken on the package, or it is written with the words "made of top-fat chicken." In fact, chicken essence is not a natural seasoning, but is prepared by mixing and dry processing such as monosodium glutamate, starch, salt, disodium nucleotide, chicken powder, and other flavorings.
The key ingredients of chicken essence are "monosodium glutamate" and "taste nucleotides", which have nothing to do with chickens. As for other ingredients, it is embellishment. Early chicken spirits added some chicken powder so that they could claim to be "chicken essence". In fact, the chicken powder contributes little to the taste of the chicken essence. The proportion of the chicken powder that is added later becomes less and less, and even more, it is “hanging chicken head and selling monosodium glutamateâ€.
According to reports, good chicken ingredients should have chicken powder, but because chicken powder is expensive, some small companies use chicken flavor to make chicken powder when they make chicken. Chicken flavor uses some spices to imitate the flavor of chicken and there is no chicken ingredient at all. Some poor-quality chickens even use sunset yellow pigments, which are chemically synthesized pigments. Long-term consumption may cause harm to the human body.
What happens when you eat more chicken?
Chicken essence is not extracted from chicken. It is made by adding nucleotides to the MSG! In general, monosodium glutamate and chicken essence are actually the same type of thing, but the taste of chicken essence is more abundant.
What happens when you eat more chicken? From a hygienic point of view, chicken essence is harmful to the human body. If too much chicken essence is added during cooking, it will lead to excessive intake of sodium glutamate in a short period of time, exceeding the body's metabolic capacity and directly harming human health. Causes food poisoning and even cancer.
When excessive intake of MSG, excessive inhibitory neurotransmitters also inhibit the body's hypothalamus secretion of thyrotropin-releasing hormone, impede bone development, especially for children. In animal experiments, young mice and chickens suffered the most severe damage from MSG, which could damage the cranial nerves and optic nerves.
When the consumption of MSG is too much and exceeds the body's metabolic capacity, it will also lead to increased glutamate levels in the blood, limiting the body's use of calcium, magnesium, copper and other essential minerals. In particular, glutamic acid can be combined with zinc in the blood, and zinc glutamate, which cannot be used, is excreted, causing zinc deficiency in humans. Zinc is an important nutrient for physical and mental development in infants and young children. Therefore, babies and infants and breastfeeding mothers should fast or eat less MSG.
When MSG eats too much, it often feels thirsty. This is because MSG contains sodium. Since MSG is not salty, it is easy to eat too much and it is not noticeable. People over the age of 60 are particularly sensitive to sodium intake, so elderly people and people with high blood pressure, kidney disease, edema, etc. should especially eat less MSG.
It is also worth noting that chicken essence contains nucleotides, and its metabolite is uric acid. Therefore, a patient (heart or immune system disease or skin disease, liver disease) cannot cook chicken.
Use chicken essence to pay attention
1, chicken contains about 10% of salt, so the food before adding chicken to add salt to the amount. If you use chicken, use half the amount of salt. It is best to choose regular MSG with higher purity and less salt content.
2, chicken essence contains nucleotides, its metabolite is uric acid, so people suffering from gout should reduce their intake.
3. The solubility of chicken essence is worse than that of taste. If it is used in soup, it should be dissolved before use. Only in this way can taste cells be better perceived. Do not add chicken spirits or monosodium glutamate when making meat dishes or eggs.
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