People who stay up late often want to eat and drink
Most people who stay up late are people who work as texts or frequently operate computers. It is easy for the eyes to become fatigued and their eyesight fall after a hard day's fight under dim light. Vitamin A and vitamin B have a certain effect on the prevention of vision loss. Vitamin A can regulate the synthesis of retinal photoreceptor material --- visual purple, can improve the adaptability of day and night workers to dim light and prevent visual fatigue. Therefore, we must eat more foods rich in vitamin A such as carrots, leeks, squid, and animal foods rich in vitamin B such as lean meat, fish, and liver.
In addition, it should also be appropriate to add calories, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement the physical exertion, but do not eat big fish. Dr. Li Changping believes that eating dried fruits such as peanuts, almonds, cashew nuts and walnuts is rich in minerals such as protein, vitamin B, vitamin E, calcium and iron, and vegetable oil. The cholesterol content is very low, and it is good for restoring physical fitness. Has special effects.
In addition, it should also be appropriate to add calories, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement the physical exertion, but do not eat big fish. Dr. Li Changping believes that eating dried fruits such as peanuts, almonds, cashew nuts and walnuts is rich in minerals such as protein, vitamin B, vitamin E, calcium and iron, and vegetable oil. The cholesterol content is very low, and it is good for restoring physical fitness. Has special effects.
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