White-collar workers should eat anti-radiation ingredients
A survey found that most white-collar workers need to look at computers for a long time. At this time, computer radiation will damage the health of white-collar workers. Therefore, white-collar workers must actively resist radiation. Next, we will introduce you to some healthy diets and eat them regularly so that you can get anti-radiation health benefits.
1, kelp, seaweed, sea cucumber, bone marrow
Food containing collagen elastic substances
Because the collagen in food has an adhesive effect, it can stick out the radioactive substances in the body and excrete it, and the elastic substances contained in the animal skin also have the function of repairing damaged skin.
2. Sesame, malt and astragalus, followed by yeast, eggs, beer, red shrimp, lobster, tigerfin fish, tuna and other seafood and garlic, mushrooms, etc.
Selenium, a trace element, has an antioxidant effect. It acts by blocking the body's peroxidation to resist radiation and delay aging. Selenium-rich foods are the first choice for sesame seeds, malt, and jaundice.
3, pig blood, black fungus, etc.
Detoxification food
Porcine blood is rich in plasma proteins. After being digested by digestive enzymes, plasma proteins react with dust that enters the body and harmful metal particles that contain radiation, and become difficult to dissolve new substances that precipitate and then are excreted. The greatest advantage of fungus is that it helps to remove the cellulose material, making it difficult to establish these harmful fibers in the body. This kind of food can help us to excrete harmful substances in the body, leaving no room for radioactive substances to leave the space.
4, red fruit such as tomato, watermelon, red grapefruit
Lycopene
These red fruits are rich in an antioxidant vitamin, lycopene, which is the highest in tomatoes. Lycopene is the most powerful carotenoid found so far. Its antioxidant capacity is 100 times that of vitamin E. It has a strong ability to scavenge free radicals, resist radiation and prevent cardiovascular and cerebrovascular diseases. , improve immunity, delay aging and other effects, there are plants called gold. And so far, no reports of side effects have been found with lycopene, so it is very suitable for long-term care.
Lycopene is closely related to skin beauty and anti-aging. Studies have shown that lycopene can greatly improve skin allergies, relieving skin dryness and itching caused by skin allergies, making people feel relaxed and happy. In addition, lycopene also has a good protective effect against ultraviolet rays, the enemy of skin aging.
If these vegetables are eaten regularly, they will have a good effect on radiation resistance. Therefore, if you need to look at computers for a long time, these foods must be eaten regularly. Experts suggest that radiation will affect your skin and your health. Therefore, we need to actively give the body radiation resistance.
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