Winter health heavy food supplement cold resistance ability to eat out
Autumn harvest in winter, autumn and winter season is a good time for health, we have to take advantage of this good time to take care of the body's health. After entering the winter, the body's resistance gradually decreased. We must pay attention to strengthening daily maintenance. So how do we do the daily tonic? How to enhance the ability to resist cold? The following is a brief introduction for the rest of the winter season.
Sibu is especially important in autumn and winter care
Can eat more vegetables, increase the animal's internal organs, lean meat, fish, eggs and other foods, but also eat chicken, turtle, turtle, lamb, longan, litchi, walnut meat, fungus and other foods, these foods rich in protein Nutritional components such as fats, carbohydrates, and calcium, phosphorus, and iron can not only supplement the calories consumed due to the cold in winter, but also supplement Qi and nourishing blood, which is particularly suitable for the frail. There are wine, medicine porridge, etc., can be selected according to physical fitness.
How to eat cold in winter:
Eat more staple foods and eat mutton, clams and sea cucumbers. Proteins, fats, and carbohydrates are called heat-producing nutrients. Therefore, it is necessary to appropriately increase the intake of staple foods and oils in the winter to ensure the supply of quality protein. Dogs, mutton, beef, chicken, venison, shrimp, pigeons, cockroaches, sea cucumbers and other foods are rich in protein and fat, producing more calories, the best cold effect.
The cold is related to the lack of calcium and iron. People are afraid of cold and the body's intake of certain minerals is less related. Such as calcium content in the human body, can directly affect the myocardium, blood vessels and muscle flexibility and excitability; iron deficiency in the blood is an important cause of iron deficiency anemia, often showing low calorie production, low body temperature and so on. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; iron-containing foods are mainly animal blood, egg yolks, liver, soybeans, sesame, black fungus and red dates.
Kelp and seaweed can promote the secretion of thyroid hormone and produce heat. Thyroid hormones in the human body are called thyroid hormones, which can accelerate the oxidation of many tissues in the body, increase the body's heat production, increase the basal metabolic rate, accelerate the blood circulation of the skin, and resist cold and cold, while food containing iodine can Promote thyroid hormone secretion. Iodine-rich foods are: kelp, seaweed, seaweed, jellyfish, spinach, Chinese cabbage, corn and so on.
Animal livers and carrots can increase cold resistance. The cold climate changes the body's vitamin metabolism significantly. Increased intake of vitamin A and vitamin C can enhance cold resistance and adaptability to cold, and have a good protective effect on blood vessels. Vitamin A mainly comes from animal livers, carrots, dark green vegetables, etc. Vitamin C comes mainly from fresh fruits and vegetables.
Sesame seeds and sunflower seeds provide the necessary elements of cold resistance. Cold weather increases the demand for methionine in the body. Methionine can provide a series of methyl groups necessary for adapting to cold by transfer. Therefore, more food containing methionine should be taken in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables, etc.
Eat spicy can be cold. Pepper contains capsaicin, ginger contains aromatic essential oils, and pepper contains piperine. They are all spicy foods, eat more in the winter, not only can increase appetite, but also promote blood circulation, improve the ability to keep out the cold.
In addition, two cold teas are recommended:
Black bean tea
Black beans can fight against aging. It is stated in the "Compendium of Materia Medica" that black beans are effective in delaying aging and treating pain in the waist and knees. In addition, women who want to take kidney and UFA can often quote this tea.
The nutritional value of black beans is equal to that of soybeans, and its medicinal value is higher than that of soybeans. In the late menstrual period or when the menstrual blood is low, this tea can be used to protect the weak body. This Huoxuebutang tea is not easy to digest, so poor digestion, uric acid, ventilation patients should not be excessive consumption.
Practice: Take 100 grams of black beans, 10 grams of hematoxylin, brown sugar, and 700 ml of clear water. Wash the black beans with water and drain them for use. Add the appropriate amount of water, hematoxylin and black beans in the pot, and remove the hematoxylin and black beans after cooking the black beans. Then add the appropriate amount of brown sugar and stir it until it is ready to serve.
Jujube tea
Jujube has the effect of enhancing physical strength and strengthening muscle strength. It contains cyclic adenosine monophosphate, which can expand the coronary arteries and increase myocardial contractility. It also contains maslinic acid and other ingredients and has the effect of inhibiting cancer.
Jujube contains sugars, dates, sugars, organic acids, proteins, and vitamins A, B, and c. Sexual, sweet mellow, can make up the spleen and stomach, used for weak spleen and stomach. The jujube has a high sugar content and generates large amounts of heat, making it particularly suitable for consumption in the winter.
Practice: each with 10-15 red dates, the best, the jujube peel cut, placed in a cup, boiling water brewing on behalf of the tea, regular serving with stomach tonic effect, is a good therapeutic drink for all ages.
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