Winter home ingredients recommended

During the twelfth lunar month, there are cold weather everywhere, and the pro-battlers must pay attention to their own bodies and properly nourish their exhausted body and mind. Of course, the “nourishment” mentioned by Xiao Bian here is not the ginseng ginseng ginseng swiftlet bird's nest, but it is the most familiar food in our daily life. Snack food, large effect, take a look at the following special winter diet recommendations, I believe it will help you.

Winter fruit - pear

Cold and dry winter, the most likely to dry lips and dry skin. In our country's medical science, pears known as the “wonder of all fruits” are fresh and juicy, sweet and sweet, and slightly acidic in taste, cool and sexy, capable of thirst, moistening and phlegm, and laxative. From the nutritional point of view, pears are rich in sugar, protein, fats, carbohydrates and a variety of vitamins and have an important role in human health. People who eat pears are far less likely to get colds than people who do not eat or eat less. Therefore, scientists and doctors call pears "a full range of healthy fruits" or "general practitioners."

Due to the serious air pollution in the society, pears can improve the respiratory system and lung function, and have the effect of lungs, which can reduce the influence of dust and smoke from the air in the lungs. Pear fruit can also be processed into pear, pear, pear, pear, canned pears, etc., can also be used for winemaking, vinegar.

Winter meat - lamb

Mutton is warm, can make up body imaginary, phlegm cold, warm qi and blood, kidney qi, complementing wan, appetite Jianli, replenishing puerpera, breast milk treatment belt, help Yuan Yang, benefit essence blood.

Eating mutton in the winter can not only withstand the cold, but also can make up the body, on the general cold cough, chronic bronchitis, Asthma deficiency, kidney deficiency impotence, abdominal cold pain, weakness, cold, weak knees, paler muscle, qi and blood loss, After illness or postpartum physical deficiency and all the imaginary symptoms have the effect of treatment and replenishment, it is known as a winter supplement and is very popular among people.

Winter vegetables - Chinese cabbage

100 dishes are better than cabbage. Folk saying goes: "The fish makes fire, the meat makes oysters, and the cabbage bean curd stays safe." Cabbage is nutritious, with the exception of sugars, fats, proteins, crude fiber, calcium, phosphorus, iron, carotene, thiamine, and niacin. , still rich in vitamins, its vitamin C, riboflavin content than apples, pears were 5 times, 4 times. The trace element zinc is higher than meat and contains molybdenum that inhibits the absorption of nitrite amines.

Winter cabbage can be skin care. In winter, the air is dry, and the wind is very harmful to people's skin. The Chinese cabbage is rich in vitamin C and E, and eats more cabbage, which can play a good role in skin care and beauty. In addition, the cabbage itself contains very little calories, which does not cause heat storage. The elderly and obese people can eat more cabbage and lose weight. In short, cabbage is a good medicine for supplementing nutrition, purifying blood, clearing the stomach, preventing diseases, promoting metabolism, and benefiting human health.

Winter Food - Sweet Potatoes

Sweet potatoes were originally named sweet potatoes, also known as sweet potatoes, sweet potatoes, and sweet potatoes. Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. They are known as "longevity foods." In the Ming Dynasty, Li Shizhen's "Compendium of Materia Medica" recorded "Sweet potato tonic, spleen and appetizers, strong kidney yin," and said that people in the sea eat longevity, so Chinese medicine regards sweet potato as a good medicine.

Sweet potato is rich in essential nutrients such as starch, vitamins, and cellulose. It is also rich in minerals such as magnesium, phosphorus, and calcium, and linoleic acid. These substances can maintain blood vessel elasticity and are very effective in preventing and curing old habitual constipation. Unfortunately, most people think that eating sweet potatoes can make people fat and not eat. In fact, on the contrary, sweet potato is an ideal diet food, its calorie is only 1/3 of rice, and because of its rich cellulose and pectin, it has the special function of preventing the conversion of sugar into fat.

Winter Master Tea - Black Tea

Due to the chemical reaction centered on the enzymatic oxidation of tea polyphenols during the processing of black tea, the chemical composition in the fresh leaves changes greatly, and the tea polyphenols decrease by more than 90%, resulting in the production of new theaflavin, tea rosin, etc. ingredient. Aroma substances increased significantly compared with fresh leaves. So black tea has the characteristics of black tea, red soup, red leaves and sweet taste alcohol.

Drinking black tea in winter can help gastrointestinal digestion, promote appetite, diuretic, eliminate edema, and strengthen heart function. In addition, black tea has strong antibacterial properties, and rinsing with black tea can prevent colds caused by viral infections, prevent tooth decay and food poisoning, and lower blood sugar levels and high blood pressure. In recent years, studies have also found that drinking black tea can also help reduce the condition of coronary artery disease and reduce the chance of stroke and suffering from certain types of cancer.

Wound Dressing

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