As the saying goes, "People take food as their food, food as their first choice." People living in the world, it is impossible not to eat. But the diet is very particular about it. Diet is the main method for the body to obtain nutrition and is a necessary condition for maintaining physical activity. Proper diet can help us improve our physical fitness and fight against diseases. When we eat improperly, we can make us sick.
So what issues need to pay attention to in the autumn diet?
The climate in autumn is characterized by the gradual collection of yang gas, the chilly air gradually rising, and the autumn climate is dry and cool and dry. To prevent Qiuzao, daily should be appropriate to drink more boiled water to moisten your organs. It is advisable to use nourishing yin and moisturizing the lungs in the diet, and the principle of "little octyl polyacid" should be observed. It is believed that the lungs are mainly pungent and the main liver acid is responsible for protecting the lungs in the fall. Therefore, it is necessary to eat less spicy food to calm the lungs, and eat more sour taste to help the liver. In the autumn, you can eat some fruits that are moistened with lungs. The pears have the effect of clearing heat and detoxifying the lungs and producing fluids. It is an excellent supplementary food for autumn health care. Kiwifruit, persimmons, oysters, etc.
In addition, the fall from heat to cold, you should eat more warm food, eat less cool things, so as not to cause diarrhea and other diseases. The saying that “the bellwurst is bad†is what folks mean to avoid this situation. People with spleen and stomach deficiency should pay special attention. You can choose to use duck meat, loach, American ginseng, fish and seafood, soy products, these foods are not only the effect of heat, but also can make up liver and stomach, are suitable for autumn to eat.
In addition, the autumn chill, the autumn rain, the autumn is also easy to cause people's emotional decline, people feel depressed. To overcome sad mood, in addition to mental adjustment, you can also eat more brain and blood foods. Such as walnuts, eggs, milk and so on. Foods rich in caffeine and phenethylamine, such as coffee and chocolate, can also stimulate the nervous system and help improve mood.
Food additives refer to chemically synthesized or natural substances added to food in order to improve the quality, color, aroma and taste of food, as well as for the needs of antiseptic and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and have become an important driving force for technological progress and technological innovation in the food industry
Chitosan Oligosaccharide Powder,Chitosan Oligosaccharide,Xylitol Powder,Neotame Sugar
Chitosan Oligosaccharide Powder,Chitosan Oligosaccharide,Xylitol Powder,Neotame Sugar
SHAANXI HAIBO BIOTECHNOLOGY CO., LTD , https://www.rozenbio.com