What to eat in the summer to prevent heat stroke:
Drink more soup
When people sweat more, body fluid loss is relatively large, more soup can not only add moisture, but also conducive to digestion and absorption. Simple and easy to learn "stroke prevention soup" such as hawthorn soup, mung bean plum soup, honeysuckle soup, watermelon cuiyi soup and so on.
Drink more tea
Warm tea can reduce the skin temperature by 1-2 degrees, while cold drinks can only cool around the mouth; those who drink tea feel cool and comfortable, and thirst is completely eliminated, while those who drink cold drink have poor body and thirst. High-temperature operators, if appropriate, can add some salt in warm tea to make up for the excessive loss of salt, which is more beneficial for preventing heat stroke.
Eat more porridge
In the hot summer, people's stomach due to heat stimulation, the function will be relatively weakened, prone to first-degree fatigue, loss of appetite and other discomfort, and in severe cases, heat stroke. Therefore, drinking summer heat refreshing health porridge is one of dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus leaf porridge, lotus root porridge and so on.
Eat more vegetables
With hot and humid weather, people generally like to eat light, fresh, but not greasy foods, and green vegetables have both such characteristics and are rich in vitamins and minerals. Therefore, we should try to eat more vegetables, such as a variety of beans, melons, cabbage, parsley and so on. You can eat raw salad or fried lean pork.
Eat more fruits
Melon juice is sweet, not only thirsty, but also clearing heat. The watermelon is sweet and juicy, and it is the first of the melons to quench the heat and thirst. In addition, melons and cucumbers can be eaten raw, or juiced after being washed. They have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C, and it has a very good heat-clearing and heat-clearing effect. It is a fruit and drink often used by high temperature and field workers.
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