Blackcurrant raisins are rich in nutrition
Blackcurrant raisins, originated in Russia, due to the cold weather in Russia, the raisins grow in the north of the Altay Mountains in Xinjiang, are affected by the cold weather, grow for a long time, is born with a black appearance, rare raisins in the world, thick seeds, It is pleasant and has the natural aroma of wine. Full of chewing. Blackcurrants from Xinjiang are rich in nutrients and have great benefits for human health, and are therefore very popular in Europe and other places.
Nutritional value of blackcurrant raisins
Black currant contains very rich vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenolic substances. Known health benefits of blackcurrants include prevention of gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, and coughing.
Researchers have discovered alpha-linolenic acid and gamma-linolenic acid breakthroughs in natural oils extracted from black currant seeds. These two types of linolenic acid not only have platelet aggregation, lower blood pressure, soften blood vessels, lower blood lipids, and prevent and treat heart disease. The role of vascular diseases, but also has a strong anti-cancer, anti-cancer (breast cancer, rectal cancer, etc.) role in the prevention of tumorigenesis, delay aging, regulate human physiological functions, increase the immune capacity has a significant effect, as well as beauty Weight loss.
Blackcurrant raisins, which are fine varieties of grapes, are also sold at very high prices in fresh grapes. The skin is thicker, slightly astringent, rich and fragrant. The juice is more succulent and the perfect blend of raisin juice and pulp. Used to make high-end wines.
The effect and role of raisins
1. Blood qi
Because of the blood loss in the physiological period of one month, women are very vulnerable to mild anemia. Their pale faces and lack of red cheeks look listless and cold. They have cold hands and feet all year round. Grapes can help you restore a good look - Chinese medicine believes that grapes have blood and strong Chilean bones, Jianwei Sheng Jin in addition to polydipsia, Qi and water by urine, nourishing kidney and liver look good effect, usually eat more grapes, you can ease the cold hands and feet , back pain, anemia and other phenomena, improve immunity. Women who go to work may wish to eat a small amount of raisins every day, and even after serving them for 7 days, they will receive obvious results. It should be noted that during the course of taking, cold food such as melons should not be eaten so as not to affect the efficacy. This small prescription is also effective in treating excessive leucorrhea.
2. Promote health
Many dried fruits have their own tricks to promote human health, and the nutrients contained in raisins make nutritionists even more admiring. A study conducted by a US nutritionist shows that if you eat a daily equivalent of 400 calories of raisins Can effectively reduce blood cholesterol, while also inhibiting the oxidation of bad cholesterol in the blood.
3. Protect teeth
If you love raisins but are worried about bad teeth, you can rest assured now that Professor Christine Wu of the University of Illinois at Chicago Dental Center believes that eating raisins not only does not eat bad teeth, but also has the effect of tooth sterilization. In the past, raisins have been considered to be easy to cause tooth decay because of their sweetness and stickiness. However, the researchers said that sucrose is the main cause of oral diseases, and raisins contain mainly fructose and glucose.
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