Equinox pay attention to what

Experts reminded that during the autumnal equinox, health care must pay particular attention to preventing the “cold air” from harming the body. The public should remember to keep warm in time, especially paying attention to keeping the stomach warm. In addition, the seasonal foods such as hairy crabs and moon cakes have recently been on the market. At the same time as having a satisfying taste, we must also exercise restraint and do not suffer excessive injuries.

Crab

Excessive crab can cause gastroenteritis

Before and after the autumnal equinox, not only the moon cake market began to flourish, but the crabs of this season also began to be full of yellow fat. In addition to buying from the seafood market, many citizens are also keen on online shopping and have a good taste. As a result, due to greediness and delicacy, there are not a few people who are sick, such as acute gastroenteritis and acute pancreatitis, and some even have to hang saline.

Digestionists remind you that crabs must first be steamed and boiled, and crabs should be removed when they eat crabs, stomachs, hearts, and intestines. Because crabs are cold, Deficiency should not be eaten more, and can not be the same with persimmon, raw pears and other cold fruits with food.

moon cake

"Three high diseases" eat less meat filling yolk filling

In the peak season when hairy crabs are listed, moon cakes are also hot. Some people eat sweets and even eat moon cakes for breakfast every day. Medical experts advise that special attention should be paid when eating moon cakes. Mooncakes are high-sugar, high-fat foods. They can be supplemented with energy in the morning or at noon and are not fat. However, at night, they should eat less or not eat moon cakes. This is especially true for elderly people with cardiovascular and cerebrovascular diseases. May increase the risk of thrombosis.

Moon cakes mostly contain more fat, and once stored for too long, they are prone to deterioration. Oil will be oxidized and rancid, not conducive to health. The moon cake contains more oil and sucrose, and excessive consumption may also cause symptoms such as full stomach, bloating, indigestion, loss of appetite, and elevated blood sugar. Elderly people and children should not eat moon cakes. Diabetic patients should not eat so-called “sugar-free” moon cakes. Many of these moon cakes are made from starch, and calories may still be high. Eating too much can cause blood sugar to rise. People with high cholesterol and high cholesterol must eat less meat and moon cakes.

When it is stored, the moon cake is afraid of high temperature and is afraid of moisture. The stuffing will also deteriorate if stored for a long time. Therefore, when you put in the refrigerator, it is best to put the moon cakes together with the packing box and take it out one hour before eating. Too much moon cake may feel greasy. When you taste, you should drink more green tea.

clothes

Cold water wash appropriate autumn cold anti-cold

In the early morning and late autumn, the temperature difference is large, and it is necessary to increase or decrease the clothing in time according to the weather changes and the physical condition of each person to prevent the cold. However, it is not necessary to “wear more clothes” prematurely. Attention should be paid to cold exercise, which is often referred to as “autumn freezing”.

Fall health, should be "success". Sports should be easy and gentle, with little activity. Some cold-resistance exercises and aerobic exercises can also be carried out properly, such as climbing, walking, Tai Chi, cycling, and dancing. Appropriate cold water exercise also has some effect on preventing colds, runny nose and bronchitis. Therefore, you can usually use cold water to wash your face, feet, bath nose, and physically strong people can also wash cold water bath.

The temperature difference between morning and evening in autumn is very large, especially in the early morning. If you want to receive a good fitness effect, do not wear a single coat to go outdoors. You should increase or decrease the clothing according to the change of outdoor temperature. When you are exercising, you should not take off too much at once. You should wait until the body is warm before you can take off. After exercise, it is also forbidden to wear wet clothes to stay in the cold to prevent the body from catching cold.

diet

1. Prevent dryness should eat more "octanoic" fruits and vegetables

During the autumnal equinox, special attention should be paid to preventing Qiuzao on the diet. The "dryness" of the equinox is different from the "dryness" of the white dew. The autumnal "dryness" is cool and dry, the white dry "dryness" is "warm dryness", and diet should pay attention to eat more mellow, moist-based foods, such as: sesame, walnuts, glutinous rice and so on. The varieties of fruits and vegetables listed on the market in autumn are diverse, such as wolfberry, wolfberry, sugar cane, autumn pear, citrus, hawthorn, apple, grape, lily, white fungus, and persimmon.

During the autumnal equinox, you can also eat some pungent, sour, sweet or fruit and vegetables that have the effect of reducing lungs, especially white radish and carrots. It is worth reminding that after the autumnal equinoxes, the atmosphere is getting richer. If the spleen and stomach are not good enough and often have diarrhea, eating more fruits may also induce or aggravate the disease.

To prevent Qiuzao, for exercisers, they should eat more nourishing yin, lungs, rehydration, and fluid food after each exercise, such as raw pears, sesame seeds, and white fungus. If sweating is more, some salt water may be added in an appropriate amount. When supplementing, “small amounts, multiple slow drinks” are the criteria. Equinox diet should also make good use of lilies, such as lily lotus seeds, white fungus lily, etc., are a good choice. In addition to diet, remember to do skin care to prevent chapped skin.

2. North Korea brine, late evening honey soup

The dry climate in autumn is the so-called Qiuzao, so the lack of moisture in the air, the same lack of water in the human body, it is necessary to add water, but drinking boiled water can not resist the Qiuzao bring water shortage effect. The ancients had to deal with Qiucao long ago as a good recipe, namely, "the salt water in the North Korea, and honey soup in the evening." It is to drink salt water during the day and honey water in the evening. This is a good way to supplement the body's water, and it is also a good recipe for autumn health.

Tips: This kind of remedy is insisting that drinking salt early and drinking honey late can also prevent constipation caused by Qiuzao.

3. Autumn radish race ginseng

Radish has inhalation, digestion, cough, phlegm, Sheng Jin, dryness, loose silt, detoxification, diuretic effect, not only nutritious, but also has a higher therapeutic value. Therefore, folks have the saying "Autumn radish race ginseng".

4. Autumn to eat duck health

Ducks are waterfowl, cold sex, nutritionists believe that when the new ducks raised to the autumn, the meat is delicious and nutritious, can add essential protein, vitamins, and calcium, phosphorus, iron and other trace elements suitable for autumn tonic health .

5. Delicious lilies and soothe the nerves

Lily is not only delicious, but also rich in nutrition. Lily is rich in protein, vitamins and trace elements such as calcium, phosphorus, iron, etc. It is a nutritional good for both young and old. Of course, the medicinal value of lily is also very high. In the "Compendium of Materia Medica", there are also records that Lily can moisten the lungs and stop coughing, soothe the nerves and soothe the nerves, and fill in the Qi and Qi.

6. Health fruit pears and sugarcane

Autumn is the fruit harvest season, to deal with Qiuzao, health fruit is a pear and sugar cane. Chinese medicine believes that pears have thirst, thirst, cough, phlegm, heat, reduce heat, nourishing blood, muscle, lungs and dryness; sugar cane has nourishing heat, rich in nutrients, labor hard, hungry, eat The last two sections of sugarcane can rejuvenate the spirit. Of course, there are apples, oranges, bananas, and hawthorns that are suitable for autumn.

Tips: Because both pears and sugar cane are cold, people who have stomach deficiency, indigestion, and postpartum blood deficiency should not eat too much.

7. After the autumn health tonic taboo

Although autumn is a season for health care, it also needs to be targeted, and it should not be blindly filled. Can not fill every meat, make up more and less, to break the balance of the body to make up a wealthy disease; also can not only make up for expensive supplements, health supplements is not pay attention to tonic food more expensive, more expensive, but pay attention to whether the right remedy, before tonic It is important to understand whether your body is cold or hot, and then develop a regimen of dietary supplements for your body.

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