What fruit to eat in September?
September is a fruitful harvest season. Fruits are on the market. Friends may wish to enjoy this delicious and cheap seasonal fruit! What fruit to eat in September? Don't eat off-season fruits. So what do you know about September? The following nine September seasonal fruits provide you with all kinds of nutrition to make you healthier!
What fruit to eat in September?
1, grapes: appetizers and spleen
In September, it is the season of grape fragrance. Grapes contain minerals such as calcium, potassium, phosphorus, iron, protein, and vitamins. They also contain a variety of amino acids that are needed by the body. Regular consumption of grapes has great benefits for neurasthenia and fatigue. From the point of view of traditional Chinese medicine, grapes have medicinal properties such as stimulating blood circulation, appetizing and strengthening the spleen, and aiding in digestion. The iron is rich in blood, so blood is supplemented.
Do you know the efficacy of different colors of grapes? The effect of black grape nourishing yin, kidney and black hair is more prominent. Red grapes can soften blood vessels, promote blood circulation, prevent thrombosis, and patients with cardiovascular and cerebrovascular diseases may wish to eat more. Green grape emphasis on detoxification. White grapes have the effect of replenishing lung and lungs and are suitable for people suffering from respiratory diseases such as cough.
Grapes are "the whole body is a treasure," and the best way to eat is to wash the skin thoroughly before eating. The entire entrance, even the belt seeds, is chewed and eaten, so that the nutrition will reach 100%. If the skin is peeled, nutrition will be lost most of the time. It should be noted that you cannot drink water immediately after eating grapes, otherwise it is easy to have diarrhea. After eating the grapes, it is advisable to eat the aquatic products at intervals of 4 hours to avoid the formation of substances that are difficult to absorb in the tannins in the grapes and the calcium in the aquatic products, which will affect health.
2, pears: Ziyin Runzao
It is the time when the pears mature. In the autumn, with little rain, the weather will be dry. After the summer heat, the human body needs special moisture, so this time you need to eat some foods with heat and lungs. Pear is the first choice for autumn fruits. Pear is very nutritious, not only has plenty of water, but also contains essential nutrients such as protein, vitamins, and fatty acids.
Pear is the "wonder of a hundred fruits." Because of its tender, juicy, sweet and sour taste, it is also called "natural mineral water." Pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, a variety of vitamins, etc., has the effect of lowering blood pressure, nourishing yin and clearing heat, suffering from hypertension, heart disease, hepatitis, cirrhosis, often It is beneficial to eat pears; it can promote appetite, help digestion, and promote urinary purge and antipyretic effects.
Pear eaten raw can play a role in lungs and dryness, nourishing and strengthening muscles. Cooking can be used to nourish yin and moisten the lungs and relieve cough and phlegm. The juice drink has the effect of moisturizing the throat and supplementing the body fluid. Although pears are good, not everyone is suitable for pears. Because of the high content of prunus acid and sugar, stomach acid and people with diabetes are not suitable for eating too much. At the same time, those with a deficient body are better able to cook the pear and eat it again.
Product categories of Hot Riveting Welding Machine, we are specialized manufacturers from China, Hot Riveting Machine For Door Panel, Door Panel Welding Machine suppliers/factory, wholesale high-quality machine of ultrasonic welding R & D and manufacturing, we have the perfect after-sales service and technical support. Look forward to your cooperation!
Hot Riveting Welding Machine,Hot Riveting Machine For Door Panel,Plastic Hot Riveting Welding Machine,Auto Grille Hot Riveting Welder
Wuxi DIZO Ultrasonic Technology Company , https://www.dizosonic.com