Grapefruit's weight loss
The "grapefruit diet" is a weight-loss recipe that was popular among women in Western countries 30 years ago. A new study in the United States found that this diet really has its unique weight loss effect.
According to the “New Scientist†magazine’s online edition, a three-month study of 100 obese adults in the Scripps Nutrition and Metabolism Research Center in the US showed that half a grapefruit was eaten during normal three meals a day. An average of 3.6 pounds can be subtracted and the effect can be reduced by up to 10 pounds; whereas in the control group, people who have similar three meals but do not eat grapefruit can only lose 0.5 pounds. In addition, drinking grapefruit juice is equally effective, with an average of 3.3 pounds.
Eating grapefruit may also help reduce the risk of diabetes, because researchers found that the average of insulin and glucose in the “grapefruit†group was lower. Researchers believe that the enzymes in grapefruit "influence" the way the body uses and absorbs sugar, so that sugar is not easily converted to fat storage.
The report said: "For years, people have been talking about grapefruit diet, and some people have even been relying on it. Today, we finally have data to prove that grapefruit really helps lose weight." According to a study published by the Nutrition and Metabolic Research Center of Scripps Centre in the United States, eating grapefruit has a slimming effect. The study found that adding grapefruit and grapefruit juice to the diet menu will achieve weight loss.
Fast weight loss diet
Breakfast: half grapefruit, two eggs, two slices of bacon
Lunch: half a grapefruit, vegetables and meat to eat (any method can be cooked except fried)
Dinner: half a grapefruit, vegetable with meat to eat (any method can be cooked except fried)
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