How to eat a reasonable diet during pregnancy
Many people think that pregnant women are pregnant with small lives and need to supplement the nutrition of two people, so they make up for it during pregnancy. In fact, this is not necessary. Overfeeding during pregnancy is harmful to the fetus. So how should a reasonable diet be made during pregnancy? Let's have a look with Xiao Bian.
Is the mother's nutrition better?
It is often said that during pregnancy, nutrition is eaten by two people. After the pregnancy, the family shifts all of the center of gravity to the pregnant mommy, chicken, duck, fish, meat, and eggs. It is like changing the kind of food that is eaten. How good is high? The harm of excess nutrients: Overnutrition during pregnancy may cause some complications in both pregnant Mommy and fetus, such as high blood pressure during pregnancy, diabetes, macrosomia, and increased risk of obesity and chronic diseases in adulthood. In addition, excessive weight gain during pregnancy will increase the burden on the heart, liver and bones of pregnant Mommy. The time for returning to the pre-pregnancy level after delivery will be prolonged. The recovery of ovarian function during puerperium will be slow, postpartum menstruation will be delayed, and even a series of ovarian functions will appear. Bad performance.
Expectant mothers how to rational dietary nutrition during pregnancy
1. The intake of various nutrients should generally meet the principle of nutrition during pregnancy
A nutrient can not replace another nutrient, the loss of balance between various nutrients may hinder the body's absorption and utilization of them. For example, an amino acid deficiency is bound to prevent the use of other amino acids and the synthesis of proteins. Excessive amounts of certain amino acids can also cause amino acid imbalances and adversely affect fetal growth. Therefore, an important way to reasonably ingest nutrients is to balance the diet, that is, to have a reasonable ratio between the nutrients in each meal. It is necessary to make the intake of energy appropriate, and to make the proportion between the nutrients appropriate, and at the same time supply a variety of Vitamins and inorganic foods.
2, reasonable nutrition during pregnancy should be based on the characteristics of various nutrients intake
Various nutrients must be continuously metabolized in the human body, and the human body's demand for nutrients is also a continuous process. Pregnant women should pay attention to daily intake of various kinds of nutrients instead of overeating today. In addition, partial eclipse, picky eaters, and special foods do not meet the laws of nutrition. Pregnant women should eat more coarse grains. The content of vitamins, proteins, and trace elements in cornmeal, millet, potatoes, and sweet potatoes is higher than that in rice and polished noodles.
3, reasonable nutrition during pregnancy also have certain requirements for cooking
The principle of cooking is to less damage nutrients, so that nutrients more easily absorbed, while the proper use of a variety of spices, so that delicious food, increase appetite. When cooking, you should first wash and then cut, the block should not be too small and too fine, immediately after the cut wok, exposed to the air in the time not too long, not too long cooking time, cooking the best food use Iron appliances. Cooking taste should be light.
4, according to different nutritional priorities during pregnancy
For pregnant women, the most important aspect of proper nutrition during pregnancy is that the content and method of diet should be suitable for the physiological needs and physiological changes at each stage of pregnancy.
In the early stages of pregnancy, the fetus is still small, grows slowly, and does not require much nutrients from the mother. Mothers only need to add some foods containing minerals and vitamins such as vegetables and fruits to the ordinary diet. In early pregnancy, due to low blood sugar and elevated ketone bodies, pregnant women are prone to loss of appetite, mild nausea, and vomiting. At this time, you can eat more foods containing more sugar, such as rough rice, rough noodles, sweet potatoes, etc., to increase blood sugar, Reduce the ketone body. During this period, it is appropriate to eat more fish, because the fish is rich in nutrients, delicious taste, easy to digest, it is suitable for consumption in the first trimester. To prevent nausea and vomiting, eat small meals, eat less greasy and indigestible foods, and eat lighter foods such as gruel and soy milk. You can also eat a small amount of bread, biscuits and other snacks before getting up and going to bed.
In the middle of pregnancy, the growth and development of the fetus is significantly accelerated, and the need for nutrients is increasing. During this time, although the appetite of pregnant women has improved and their appetite has increased, constipation is more likely to occur due to weakened intestinal tension and peristalsis, reduced systemic activity, and oppression of the fetus. Pregnant women should drink plenty of water, eat coarse food, vegetables, fruits and other foods containing more crude fiber. In addition, honey can effectively relieve constipation.
In the third trimester of pregnancy, pregnant women need to increase their nutrition to meet the needs of fetal muscle, bone and brain development. During this time, pregnant women often feel hungry but do not eat much at a time. In order to fully ingest nutrition, you can eat snacks and other foods outside normal normal meals for three meals a day, around 10am, 3pm and evening. At this time, the food for pregnant women is dominated by foods rich in calcium, protein, and vitamins, such as fish, meat, liver, shrimp, hemp sauce, spinach, tomatoes, carrots, and potatoes.
Mothers during pregnancy are not the higher the higher the nutrition, according to the above principles of dietary nutrition diet reasonable arrangements.
SHANGHAI ROCATTI BIOTECHNOLOGY Co., Ltd is a leading exporter and supplier of medical equipment in China. We are not only manufacturer of medical equipment but also we are professional on providing one-stop solution of hospital project, clinic project, Education University, laboratory, government tender as well as distributors. With more than 10 years of experience, our products have been exported to more than 100 countries and have obtained good reputations because of our competitive price, high quality products and excellent service.
Hospital Bed,Hospital Bed Automatic,Abs Hospital Bed,Manual Hospital Bed With Wheels
Shanghai Rocatti Biotechnology Co.,Ltd , https://www.ljdmedicals.com