What are the hazards of children's heavy taste?
Baby tastes affect health
The Health Concerns Behind "Taste"
In the “Taste of the Most Preferred Taste of the People†published by “Xiaokang†magazine in the past three times (2010, 2012, 2013), “Spicy†has always topped the list. “Sweet†has been closely followed by the following. "Salty" and "acid", "bitter" are ranked last.
According to the survey, barbecued foods that are recognized as "junk foods" rank first in the 43% share of "the street food that the public loves most and eats regularly." Fritters, pickled foods, mala Tang and potato chips ranked third to sixth in turn. Partial eating "oil, salty, spicy" reflects the people's preference for "heavy taste."
"Heavy taste" actually ingests something excessively or excessively, forming a strong stimulus to the senses. Nowadays, the rhythm of life has accelerated people's mental stress, and experiencing the stimulation of "heavy tastes" has become a way of catharsis. The clinical psychiatrist of Western Beijing Anding Hospital, West handsome pointed out that strictly speaking, "spicy" is not a taste, but the burning sensation of the body.
The pain caused by this stimulating sensation will cause the body to secrete large amounts of endorphins (a chemical substance), which will make people feel happy. At present, many people pursue "venting" and "being addicted" in terms of eating, drinking, and entertainment. They are addicted to such masochistic enjoyment. Grains and six animals cannot satisfy appetite, and people eat more and more extravagant and novelty. Ordinary books and television can not meet the entertainment needs, people began to pursue "heavy metal music", "visual blockbuster."
Behind the "heavy taste" is the gradual apprehension of health concerns. Experts pointed out that excessive use of food, regardless of region or season, is prone to overstimulating appetite, excessive diet, and even overeating, leading to problems such as obesity and "three highs."
What reminds: heavy taste children susceptible to high blood pressure
In the latest publication of this guide, WHO experts warned that there have been many studies that show that children who are heavy in taste will suffer from high blood pressure before they reach old age. An article published in the authoritative medical magazine Pediatrics last year stated that children who eat salt as much as adults have a 2-3 times higher risk of suffering from high blood pressure than children who are light in taste.
When you are young, you have high blood pressure. The more severe the complications of life-threatening high blood pressure, the higher the chance of a stroke or sudden death. It is also very difficult for children to change their taste when they are young, and to eat light when they are young. Therefore, lighter tastes should be cultivated from childhood. Try not to put salt in your baby's food. Generally speaking, it is not recommended to add salt within one year of age, and salt should be as low as possible after two years of age. After growing up, they should also eat less potato chips, plums, and other snacks. These things also often contain a lot of salt.
How to eat light: drink less soup and cook salt later in the day
1. Put more vinegar and less sugar: sour taste can strengthen the salty taste, seasonings such as vinegar when cooking dishes can help the tongue adapt to low salt foods.
2. Salt in the evening is better than salt in the early morning: Sprinkle the salt on the surface of the food. Put salt when cooking. Do not let the salt enter the inside of the food. Do not drink the rest of the soup. You can reduce nearly 1/3 of the salt. Into the amount.
3. Limit the salt seasoning: 1 spoonful of chicken salt, half of the salt, soy sauce, chicken, sweet noodles and other spices, but also contain salt.
4. Look at the food label and try to choose a packaged food that contains low sodium (Na).
5. Try not to drink vegetable soup. Salt is soluble in water. Vegetable soup contains high salt content.
6. High-potassium foods can promote the metabolism of sodium: fruits such as vegetables, bananas, kelp, and Kaiyang can promote the metabolism of sodium.
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