What kind of women eat kidney kidney drink more chicken soup

Today is the cold season, it is the coldest time in winter, the cold is the most kidney injury, and kidney deficiency can lead to chills and cold, easy to get sick. At this point eat some warming kidney food, you can take advantage of illness. For women, black-bone chicken is the best nourishing ingredients, blood and beauty, kidney and kidney, suitable for cold health.

The big cold health women drink black chicken soup

The benefits of chilly women eating black chicken

Wuji Chicken is known as "Rare and Poultry" and is rich in protein, B vitamins, amino acids and trace elements. Its cholesterol and fat content is very low. The ginseng has Qi, stomach, Sheng Jin effect, can replenish the five internal organs, cure spleen and stomach weakness, Wen Jingjing nourishing. The combination of the two can be described as "strong and strong," drink this bowl of soup, can help women qi and blood circulation, make your face rosy, Qi and blood, retreat heat.

The soup should not be too long within 2 hours

Cantonese people like old soup and think that long-term soup can fully dissolve the nutrition in the soup. In fact, soups that have been simmering for a long time, although they look very thick, actually evaporate the water in the soup and take away the essence of nutrition. Therefore, it is best to use soup within 2 hours. The soup is mainly made of meat and other foods containing more protein. The main component of the protein is amino acids, which is suitable for heating for 1-2 hours. If the heating time is too long, the amino acids will be destroyed, the nutrition will be reduced, and the dishes will lose their umami taste.

Kidney Beauty Recipes: American Ginseng Black Chicken Soup

Ingredients: Half black chicken, Citi parameters, Ginger

Practices: 1. Wash the black pheasant thoroughly, place it in boiling water, wash it and remove it; 2. Place the black chicken and ginseng and ginger into a casserole, pressure cooker, rice cooker, etc. 1- Drink soup for 2 hours.

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