What to eat after eating to help digestion
On the holidays, people started various parties and eat and drink! I often eat very full, suddenly eat too much, cause indigestion how to do? Eat some fruit after a meal to help digestion. Xiao Bian recommends some food for you. It can be consumed after a full meal to help you greasy, promote digestion, and prevent indigestion.
Kiwi
Studies have shown that after people eat kiwifruit, pepsin digestive capacity will increase, which may also accelerate the absorption rate of protein in the small intestine, so that the body's level of utilization of the protein as a whole. This is mainly due to the fact that kiwi, a special ingredient naturally produced in kiwifruit, accelerates digestion and allows the protein to be absorbed more quickly and completely.
lemonade
Lemon is rich in citric acid, malic acid, vitamin C, potassium, calcium, magnesium, phosphorus and other nutrients, soaking water is conducive to the release of nutrients. Lemonade is good for digestive health, stimulates the secretion of gastric juice, aids in digestion, promotes bowel movements, and cleanses the intestines. Therefore, after eating, drinking a glass of lemonade can promote digestion, relieve indigestion, heartburn and flatulence.
Barley tea
Barley tea has a flat stomach to quench thirst, eliminates thirst and removes heat, and it also helps the digestion of food. It also benefits the color and the five internal organs of the treasure. It matches the flowering phrase “digestive yeast†of barley. After drinking some barley tea, you can greasy, spicy and digestive.
pineapple
Pineapple contains a special protease that breaks down protein in the stomach, which can supplement the deficiency of digestive enzymes in the human body and help digestion. Therefore, after a full meal, you can eat pineapple to promote digestion.
Hawthorn
Hawthorn sour, sweet, lukewarm. Function spleen appetite, stagnation and digestion, increase appetite, especially good consumer greasy meat product. Modern pharmacological studies suggest that hawthorn contains lipase and can increase the secretion of gastric digestive enzymes and promote digestion.
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